If you have a history of throwing (high school, college, fanboy status, etc) you've heard the phrase, "slow to fast." This is especially true in terms of the weights for distance, but I'm not exactly a huge fan of this phrase - I feel that more novice throwers miss the real concept behind it. It's not that you want to be "slow" in a throwing event, but rather not letting the initial speed throw off your balance and effort throughout the throw. I wish we could all throw "fast to faster," but if we could, you wouldn't be reading this!
In simple terms - build your speed throughout.
In the weights, it boils down to the initial cast into your throw. With both feet pointed to the trig, swing the weight in front of you, and then behind you. Here is where you begin your initial cast. There's a few things to remember as you throw the weight. Let's break it down in order.
1. Shoulders are kept level with the ground as the weight goes out in front of you. Do not drop the left shoulder into the box - we've all made this mistake, as we think we're applying a ton of speed to it, but we're not. We're just creating bad positions.
2. This cast should be level and not steep, as that is a huge mistake many throwers make. Really, the speed and aggression of that entry cast is up to you, but remember the principle we just discussed - turn #1 should build into turn #2. If you can't handle the speed of the entry, then you're gonna be in trouble at the end of the throw; and if you're like me, probably wind up on the ground!
3. If your feet are pointed to "12:00," then when the weight gets to about 3:00, you'll want to start your movement in the trig.
4. As the weight reaches 3:00, your left foot will be turning into the box. It's important that the foot turns and the hip opens into the box.
5. Now that the foot has turned, you're ready to "jump" into the first turn.
6. Think of replacing your left foot with your right foot, landing toward the back of the box, and especially closer to that back corner. This gives you ample space to really drive to the front of the trig in turn #2.
7. This foot exchange should not be a gallop, but closer to the feet landing at the same time.
8. Turn #1 should not be a height event! The turn should be a quick and low "jump" that allows you to exchange feet, not be launched into the air. The more time you spend in the air is less time you can spend accelerating the weight and apply force in your positions.
From there, you're ready to sprint or "drive" the the front ...
Heather Delaney
Are you searching for a real spell caster ?
It is amazing how quickly Dr. Excellent brought my husband back to me.
My name is Heather Delaney. I married the love of my life Riley on 10/02/15 and we now have two beautiful girls Abby & Erin, who are conjoined twins, that were born 07/24/16. My husband left me and moved to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, contact Dr. Excellent if you are passing through any difficulty in life or having troubles in your marriage or relationship, he is capable of making things right for you. Don’t miss out on the opportunity to work with the best spell caster.
Here his contact. Call/WhatsApp him at: +2348084273514 "
Or email him at: Excellentspellcaster@gmail.com ,
For more information visit his website:https://drexcellentspellcaster.godaddysites.com
jerryroy roy
Kaufe Goethe-, TestDaF-, telc-, DSH-, DSD- & ÖSD-Zertifikate – 100 % echt & verifizierbar!
(WhatsApp: +1 646 655 8021)
email: topblackmarkets@gmail.com
Du brauchst ein anerkanntes deutsches Sprachzertifikat für Studium, Arbeit oder Visum?
Spare dir den Prüfungsstress – wir liefern dir echte, originalgetreue Zertifikate:
Goethe-Zertifikat (A1 bis C2)
TestDaF – für Uni-Zugang und Ausländerbehörde
telc Deutsch – alle Sprachniveaus
DSD – Deutsches Sprachdiplom
DSH – Deutsche Sprachprüfung für den Hochschulzugang
ÖSD – Österreichisches Sprachdiplom Deutsch
Keine Prüfung notwendig
100 % diskret & anonym
Weltweiter Versand mit Verfolgung
#GoetheZertifikat #TestDaF #telcZertifikat #DSDZertifikat #DSHZertifikat #ÖSD #DeutschZertifikat #SprachzertifikatKaufen #OhnePrüfung #EchteZertifikate #ZertifikatVerk
Kaufe einen echten Führerschein
(WhatsApp: +1 646 655 8021)
email: topblackmarkets@gmail.com
Kaufe einen echten Fahrerlaubnisbehörde Führerschein – Schnell & Stressfrei
Kein Stress. Keine Verzögerungen. 100 % legale Dokumente.
Möchten Sie legal und sicher reisen oder fahren?
Wir machen es einfach, einen echten Reisepass oder Führerschein zu kaufen – mit vollständiger Verifizierung und weltweiter Lieferung.
https://pin.it/5bmYGunky
https://pin.it/23ApUvYxo
https://pin.it/23ApUvYxo
https://pin.it/xiRQkEJ1P
Echte, scannbare Reisepässe
Gültige Führerscheine aus führenden Ländern
Sichere Verarbeitung & diskreter Versand
Vertrauenswürdig, vertraulich und garantiert
Folgen Sie uns jetzt und starten Sie noch heute – Ihre Reise beginnt hier!
Ihre Identität ist sicher. Ihre Zeit ist wertvoll. Überlassen Sie uns die Bürokratie.
#EchterReisepassKaufen #EchtenFührerscheinKaufen #ReisepassBereit #Führerschein
#LegaleDokumente #VerifizierteID
Kaufe nicht nachweisbare Falschgeld-Euro in Deutschland.
(WhatsApp: +1 646 655 8021)
email: topblackmarkets@gmail.com
Beende dein finanzielles Trauma mit Falschgeld zum Verkauf.
Falschgeld online sicher kaufen und verwenden.
nicht nachweisbares Falschgeld kaufen,
echte und gefälschte Führerscheine kaufen,
Falsche Banknoten kaufen
#Falschgeld #GefälschteEuro #NichtNachweisbareBanknoten #GeldZumVerkauf #SchwarzmarktGeld #FalscheWährung #Spielgeld #NurZuBildungszwecken #DunkelnetzThemen #IllegaleWirtschaft #Finanzbildung #RequisitenFürDokumentationen #FilmRequisiten #Bildungsinhalt #Kriminalitätsstudien
Klon-Kreditkarten online kaufen mit hohen Guthaben.
(WhatsApp: +1 646 655 8021)
email: topblackmarkets@gmail.com
Klonkreditkarten mit verschlüsselten Chips und schneller Lieferung kaufen.
Vollständig getestet, diskreter Versand und sichere Zahlungsmethoden verfügbar.
Bleiben Sie anonym. Behalten Sie die Kontrolle. Qualität, der Sie vertrauen können.
#KlonKreditkartenKaufen #KreditkarteKlon #KreditkarteZuVerkaufen #OnlineKreditkarteKaufen #AnonymeZahlung #HoheGuthabenKarte #DeepWebMarkt #KartenSammler #FakeKartenSpaß #ScherzKartenLaden #SichereKarten #VirtuellerKartenShop #SchnelleLieferungKarten
greg
BUY EUTYLONE,APVP,MDPV,ALPRAZOLAM,ETIZOLAM,PROTONITAZENE..etc whatapps 19144474980 signal….255741095544
whatapps +19144474980
signal…. +255741095544
session….0531a350c4975c30ed2231e3bcea1f31a5d6ea3242a7d8274044747b32fd9d443f
eutylonesuppliers@gmail.com
We ship from china,netherlands and our USA warehouse..
BUY EUTYLONE AND OTHER RESEARCH CHEMICALS.. signal ..+255741095544
BUY eutylone ,COKE KU,NU, Alprazolam,Etizolam, protonitazene, metonitazene,etazene,bromazolam mdma crystals and other research chemicals at very good prices
BUY HERION
BUY COKE
Buy ECSTASY Pills
BUY FLAKKA
BUY FENTANYL
BUY Alprozolam
BUY XANAX pills
BUY PERCOCET
BUY ADDERALL
BUY SECONAL
BUY PERCOCET
BUY MORPHINE
BUY ADDERALL
BUY OXYCONTIN
BUY OXYCODONE
BUY SUBOXONE
BUY RITALIN
BUY 5cl
BUY 6fa
BUY 5cladba
BUY MDMA
BUY APVP
Buy eutylone
Buy NU
Buy KU
Buy Isotodesnitazene
Buy Protonitazene
Buy Butonitazene
Buy Fluonitazene
Buy Etodesnitazene
Buy Metodesnitazene
Buy Metazene
Buy Etodesnitazene
Buy Etazene
Buy Protodesnitazene
Buy bromazolam
Buy MDMA
Buy MAM-2201
Buy 4MMC
Buy MDAI
Buy MN-24
Buy PB-22
Buy 5F-PB-22
Buy 5F-UR
Buy 2-FA
Buy Pentetrone
Buy Methylone Crystal
Buy 5F-AKB-48
Buy Dimethocaine
Buy 4-MEC
Buy A-pvp
Buy AB-Fubinaca
Buy 5F-AB-Fubinaca
Buy AB-Piñata
Buy 5F-AB-Pinaca
Buy 5-MEO-DALT
Buy 5-MEO-MIPT
Buy MPA
Buy PB-8
Buy 5-APDB
Buy MXE
Buy Ethylpenidate
Buy JWH-250
Buy MDPV
Buy MDMA
Buy KETAMINE
BUY 5F AMB
BUY COKE
etc
signal …. +255741095544
whatapps +19144474980
session….0531a350c4975c30ed2231e3bcea1f31a5d6ea3242a7d8274044747b32fd9d443f
eutylonesuppliers@gmail.com
sandra bernhard✅
Scammed out of $275,000? How I Got It ALL Back in 72 Hours
Losing $275,000 to a crypto scam didn’t just empty my bank account; it shattered my world. It was my retirement, my savings, and even money borrowed from friends—all gone in an instant. The shame and despair were overwhelming, and I was convinced my life was over.
Just when I had lost all hope, I found JetWebHackers. I was terrified of being tricked again, but I was desperate. Reaching out to them was the best decision I ever made.
In an unbelievable 72 hours, they performed a miracle. They recovered every single dollar that was stolen from me. Seeing that money back wasn’t just a relief; it felt like I could breathe again. They didn’t just restore my funds; they restored my future.
I am eternally grateful. If you are in the same nightmare I was, please, don’t wait. There is real help out there.
WEBSITE: jetwebhackers . com
EMAIL: jetwebhackers @ gmail . com
TELEGRAM: @jetwebhackers
WHATSAPP: +1 (505) 428-8792
You can also contact them for the service below
Western Union Transfer
Blank atm card Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp TransferRecover Stolen/Missing Crypto/Funds/Assets
Wendy Gunn
It’s an honor to share my testimony with the world. You merit all the accolades that mention you. Lord Meduza has been a gift to me since our meeting online. He is the only one that knows everything about creating spells. I adore him immensely for his kindness, compassion, integrity, and the support he offers to everyone who interacts with him. Without Lord Meduza, I wouldn’t have survived this difficult situation. His magic turned me into a Lottery winner of £177 Million Pounds, transforming my entire life into something beautiful and extraordinary. The numbers he provided for the lottery were transformative, elevating me from grass to grace, and I want to express my eternal gratitude to him. Thank you, sir, for being a source of help to those in need. Anyone who reads this article and requires assistance can reach him via his Email: lordmeduzatemple@hotmail.com or WhatsApp: +18079072687 as he is unmatched in crafting spells.