If you have a history of throwing (high school, college, fanboy status, etc) you've heard the phrase, "slow to fast." This is especially true in terms of the weights for distance, but I'm not exactly a huge fan of this phrase - I feel that more novice throwers miss the real concept behind it. It's not that you want to be "slow" in a throwing event, but rather not letting the initial speed throw off your balance and effort throughout the throw. I wish we could all throw "fast to faster," but if we could, you wouldn't be reading this!
In simple terms - build your speed throughout.
In the weights, it boils down to the initial cast into your throw. With both feet pointed to the trig, swing the weight in front of you, and then behind you. Here is where you begin your initial cast. There's a few things to remember as you throw the weight. Let's break it down in order.
1. Shoulders are kept level with the ground as the weight goes out in front of you. Do not drop the left shoulder into the box - we've all made this mistake, as we think we're applying a ton of speed to it, but we're not. We're just creating bad positions.
2. This cast should be level and not steep, as that is a huge mistake many throwers make. Really, the speed and aggression of that entry cast is up to you, but remember the principle we just discussed - turn #1 should build into turn #2. If you can't handle the speed of the entry, then you're gonna be in trouble at the end of the throw; and if you're like me, probably wind up on the ground!
3. If your feet are pointed to "12:00," then when the weight gets to about 3:00, you'll want to start your movement in the trig.
4. As the weight reaches 3:00, your left foot will be turning into the box. It's important that the foot turns and the hip opens into the box.
5. Now that the foot has turned, you're ready to "jump" into the first turn.
6. Think of replacing your left foot with your right foot, landing toward the back of the box, and especially closer to that back corner. This gives you ample space to really drive to the front of the trig in turn #2.
7. This foot exchange should not be a gallop, but closer to the feet landing at the same time.
8. Turn #1 should not be a height event! The turn should be a quick and low "jump" that allows you to exchange feet, not be launched into the air. The more time you spend in the air is less time you can spend accelerating the weight and apply force in your positions.
From there, you're ready to sprint or "drive" the the front ...
MATHIAS
After 2 years of broken marriage, I never remained in peace, I always wanted to be with my husband, I tried connecting with my husband but he doesn’t return my calls neither do he text back, I attempted so many things to return my husband but none worked out. surfing through the internet one Sunday night, I saw a testimony on the internet, very similar situation with mine, in the testimony a powerful spell caster called priest AZ, he restored a separated marriage, and fix relationship problems and I was overwhelmed with the idea and I contacted Priest AZ immediately and told him what I’m going through. Priest AZ responded and told me what I needed to do and i obeyed him and he told me I should believe in the process which I did and he assured me that he’ll cast a love spell on my husband. Lo and behold after the successful completion of the Love spell by priest AZ, my husband called me in less than 48hrs saying he’s coming to get me wherever I am, I was very happy to hear from my husband after 2years of separation. Right now, I’m now living with my happily husband. Thank you so much priest AZ, if you need to get your Ex back, Restore separated marriage/relationship contact priest AZ at Mightylovespell@gmail.com. WhatsApp: +43 680 5400 8232
Lynne Kannuan
I want to write this testimony regarding The Great Odunga who made me win $1 million Dollars in the 2024 lottery on Aug. 5. My name is Lynne Kannuan and I am from Laos, Iowa, USA. I won this Powerball lottery in Webster City, US and I am not much of a lottery player because I don’t check my lottery ticket until about a week or two and Chief Dr. Odunga changed my life both for family and friends. I will put his email first for those who comprehend my write up to contact Great Odunga to win the lottery at his email odungaspelltemple@gmail.com for he is a real spell caster. I won the lottery of $1 million USD and to the press my comment was “Not too much, Not too little, just right”. I contacted Great Odunga through my friend who first contacted him to help her get her fertility issues solved and she is now a mother of twins boys for over 2 years but truth be told, I never believed the lottery can be won through spells until now. She told me to contact Great Odunga to help me win the lottery through spells and I did. To my surprise a week later, I had won the Powerball of $1,000,000 USD. The winning numbers in the Aug. 5 Powerball drawings were: 29-42-44-51-54 and Powerball 12. It’s a great achievement to me and I must post this testimony to recommend the Great Odunga to everyone who reads my write up. It was my friend who called me to check my ticket to realize I had won the Powerball Lottery. I am grateful to God to be a recent lottery winner with my name on the Powerball blog. You should contact Chief Dr. Odunga Email: odungaspelltemple@gmail.com OR and also Whats-App message him on +2348167159012
Shanice
I am so happy sharing my amazing experience with the powerful spell caster Priest Ade who helped me bring my boyfriend back me and my partner was having a lot of issues things got so worst we broke up I was devastated I love him more than anything,I cried my eyes out until my friend who had a perfect relationship told me how she did it and introduced me to the wonderful man Priest Ade he told me everything was going to be Ok that there is no perfect relationship so he will help me fix mine,He told me what to do which I did and exactly 24 hours later my boyfriend came back I’m so happy thank you so much I’m going to leave his info ancientspiritspellcast@gmail.com Read more on his website ancientspellcast.wordpress.com WhatsApp: +2348100170928
Heather Delaney
Are you searching for a real spell caster ?
It is amazing how quickly Dr. Excellent brought my husband back to me.
My name is Heather Delaney. I married the love of my life Riley on 10/02/15 and we now have two beautiful girls Abby & Erin, who are conjoined twins, that were born 07/24/16. My husband left me and moved to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, contact Dr. Excellent if you are passing through any difficulty in life or having troubles in your marriage or relationship, he is capable of making things right for you. Don’t miss out on the opportunity to work with the best spell caster.
Here his contact. Call/WhatsApp him at: +2348084273514 "
Or email him at: Excellentspellcaster@gmail.com ,
For more information visit his website:https://drexcellentspellcaster.godaddysites.com
Caroline
Hey everyone, I hope you’re all doing great! I wanted to share a truly incredible journey that I’ve been on recently. You see, few months ago, my marriage hit a really rough patch. It was a time filled with confusion, heartbreak, and a lot of searching for answers. I looked into so many different places for help, hoping to find someone who could guide me through this difficult time. I reached out to friends, family, and even sought advice from professionals, but unfortunately, nothing seemed to be working. It felt like I was hitting dead ends at every turn. But then, one day, while I was surfing the internet, feeling a bit lost and unsure of what to do next, I stumbled upon something truly remarkable. It was the good work of a spell caster called Priest AZ. His effective love spell stories and positive impact he had made in the lives of others with his powerful love spell caught my attention. Intrigued and hopeful, I decided to reach out to Priest AZ for help. And let me tell you, that decision changed everything. From the very first conversation, I could sense his genuine care and understanding. He listened to me without judgment and provided a safe space for me to express my feelings and concerns. Priest AZ’s Love-Spell were like a beacon of light during my darkest days. He helped me navigate the complexities of my situation. He helped me solved the underlying issues in my marriage with his effective and powerful love spell. In just a short time the results were surprising, my husband called me in less than 24hrs after the love-spell and he was apologizing for me to accept him back and definitely I accepted him back. . It wasn’t an easy journey, I’ll admit. There were moments of doubt and uncertainty along the way. But with the unwavering help of Priest AZ, Through the love spell, my husband and I were able to reignite the love that brought us together, and ultimately restore our marriage. I can’t express enough how grateful I am for the intervention of Priest AZ in my life. He truly made a difference, not just in my marriage, but in my overall well-being. His kindness, compassion, and dedication to helping others are truly inspiring. If any of you out there is going through a similar situation, If you need to get your husband back to you, you need to fix a broken marriage, you need to stop a divorce or you want to restore a broken marriage/relationship. I want to encourage you to seek help from priest AZ, Contact him at Mightylovespell@gmail.com. WhatsApp: +43 680 5400 8232