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The Scottish hammer can be one of the most complex and intimidating events; in my opinion, it’s second only to the caber. So, how does one even begin to stick their feet in the ground and wind a 16 or 22 lb. ball and handle around their head? If you don’t have your stance right, you might “wind” up in a bad position (see what I did there?). I don’t mean to “hammer” home too many points, but your problem could be your stance. One of the very initial things is how you set up to throw it, and that’s...

Lately, people have asked for some insights and “tips” for the various events. Yet, I’ve been reminded that the things I might think of today, are not the things I focused on when I first started out and, many times, first-timers aren’t privy to that information unless they attend a clinic or have someone personally helping them. This is the beginning of a series of blog entries regarding the different events and some “initial” or “beginning” tips and technique points of focus. Today, let’s break down an aspect of the sport’s signature event, the Caber “pick.” This is the first...

I think we can all agree, you want chalk, tacky, tape, wraps, cleats, etc. at every practice. But, what about the things that set you apart and can really influence the effectiveness of your practices?  If you're like me, practice time is precious and all too limited, so you need to maximize that time. Here are three things I now take to every practice. I wish I could say I've been doing this since I started, but hopefully I can save you a few thousand throws here or there. 1. Tripod - Sometimes, the best coach is yourself, and you'll...

Humility. As I reflect back on yet another amazing Summer Strong, I can’t shake this word out of my head. You see, this word is paramount to how you view Summer Strong. If you don’t have it, then chances are you won’t like Summer Strong.  And, better yet, you probably shouldn’t even attend.  If you aren’t willing to put your ego aside to be taught or challenged, then save the money and don’t come. For those who haven’t had the pleasure of attending one of the past nine Summer Strong events, then let me describe the landscape as you walk...

I have been contemplating how to summarize my season and bring it to a close. Perhaps I’m nostalgic or just plain sappy, but as I close out my 11th year in the sport, I’m realizing more and more how blessed and fortunate I am to be able to do this. The people I’ve met, the friends I’ve made, the places I’ve been, the crowds I’ve competed in front of, the athletes I’ve gone head to head with … it has been amazing. Many may not know, but being a professional Highland Games thrower has afforded my family a blessed life....