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How to Make the Most of Your Competition Week
As I prep for my next competition in Albuquerque, NM, I’m hitting a very crucial time. I’m in the week of my competition, which is something you have to, I believe, plan out and strategize well ahead of this time. How do I get some training in while not over-doing it? What things do I need to do to be ready for competition? What do I eat? How much should I throw? How should my early season training differ from my late season? Here’s how I like to break it down. Scheduled Off Weeks One of the greatest...