With the offseason in full swing, I am seeing more and more approaches and outlines for people's offseason plans. One of the things I find in increased popularity is mobility and even flexibility as a way for athletes to improve their throws. While increased flexibility is never a bad thing, is it really a needed focus for the off-season? The arguments I hear are:
- He/she feels their lack of perceived mobilit keeps them from hitting the correct positions in the throws.
- He/she thinks that if they can get to postions of greater torque, then they will automatically throw further (i.e. a longer push on the stone, longer applied speed to the hammer, etc)
I am not saying to avoid mobility and flexibility work, I'm just saying let's not pretend that increased self myofascial release means bigger throws come August and September. Those come from getting stupid strong and taking thousands of throws on the practice field.
If you really want to look at it, your increased mobility and flexibility may put you in an even worse position now. You have not addressed the real problem - your technical deficiencies. Which leads me to that first argument, to which we must admit; as throwers, our inability to hit postions isn't a by product of tight muscles, but rather a direct result of our practice. There is no shortcut or easy route to big throws - it takes reps and reps and reps.
For throwing, there is something to be said about rigidity of muscles and overall stability strength, which doesn't come from being Stretch Armstrong.
I have looked at throwers through history to find out what the very best have done to take them to that level. Instead of creating a new path to greatness, why not use their model and adapt it to our personal approach? What similarities there are between them? What things do they all do that makes them "the greatest?" Chances are, you can really streamline your focus, time, and effort needed. Because, let's be honest, we are all adults in this sport with a myriad of responsibilities besides throwing. Our time is so much more limited than a full-time professional athlete or collegiate athlete and we must spend our time doing the very most important things. If not, then we're just turning our wheels doing minor things hoping for major results.
I struggle to find one of the greats whose incredible flexibility made them a great thrower. I would bet, though, you'd admit that many of them were very strong, and all of them we're very explosive for men for their size.
So, this offseason, while you are rolling, stretching and doing the things to take care of your body and allow yourself to train, let's not pretend that it's the secret to make you throw bombs this year. Go ahead and do the little things that make your body feel good and help improve deficiencies through stretching and mobility work, but focus on improving the things that we know translate to big throws for the next season.
jerryroy roy
Exotic pet Animals for Sale at https://wildpetworld.com .Start Your Exotic Pet Journey Today! BEST ONLINE EXOTIC PET STORE IN THE USA https://wildpetworld.com/
Visit our website https://wildpetworld.com to explore our available pets, read about their care and requirements, and find your perfect companion!
Enter a World of Wonder!
BEST ONLINE EXOTIC PET STORE https://wildpetworld.com/ Bring the Jungle Home: Exotic Pets for Sale Online https://wildpetworld.com/shop/
WELL TRAINED EXOTIC PETS FOR SALE. Visit our shop at https://wildpetworld.com/
Are you ready to add a unique and fascinating companion to your life? Look no further! Our online store offers a diverse selection of exotic pets, each with its own captivating characteristics.
Meet Our Amazing Pets:
- Fennec Foxes: Playful, curious, and adorable, with oversized ears and a loving personality.
- Ball Pythons: Gentle, docile, and stunning, with vibrant patterns and a calm demeanor.
- Gargoyle Geckos: Small, spiky, and endearing, with prehensile tails and big round eyes.
- Hedgehogs: Prickly, cute, and low-maintenance, with curious snouts and a sweet disposition.
- Chinchillas: Soft, fluffy, and social, with big ears and a gentle nature.
- African Grey Parrots: Intelligent, playful, and charismatic, with vibrant feathers and a knack for mimicry.
- Bearded Dragons: Friendly, curious, and gentle, with spiky scales and a loving personality.
- Capuchin Monkeys: Intelligent, social, and mischievous, with agile movements and a curious nature.
- Cockatiels: Playful, affectionate, and chatty, with vibrant feathers and a sweet song.
- Ferrets: Playful, curious, and entertaining, with a slender body and a mischievous grin.
- Bunnies: Adorable, gentle, and social, with soft fur and a loving personality.
- Cane Corso Puppies: Loyal, intelligent, and energetic, with a muscular build and a loving heart.
- Finger Monkeys: Tiny, social, and adorable, with big eyes and a curious nature.
- Macaws: Colorful, playful, and charismatic, with vibrant feathers and a loud squawk.
- Maine Coon Kittens: Large, fluffy, and gentle, with a playful personality and a loving heart.
- Otters: Playful, curious, and aquatic, with a sleek body and a mischievous grin.
- Raccoons: Intelligent, curious, and dexterous, with a masked face and a playful nature.
- Skunks: Unique, curious, and social, with a distinctive scent and a loving personality.
- Sphynx Kittens: Curious, playful, and affectionate, with a sleek body and a loving heart.
- Sugar Gliders: Small, social, and nocturnal, with big eyes and a playful nature.
Why Buy from Us?
- Experienced breeders with a passion for exotic pets
- Healthy, well-socialized, and handled regularly
- Ongoing support and guidance for new owners
- Safe and secure online transactions
- Fast and reliable shipping
Discover the ultimate exotic pet experience at wild pet world!
Explore our vast collection of rare and unusual creatures from around the globe, from scaly reptiles to colorful birds and fascinating small mammals.
Our expert staff will guide you in finding the perfect companion for your adventurous lifestyle.
Visit us today and get ready to be amazed!
https://wildpetworld.com – Where the Wild Things Are!
Fennec Fox For Sale https://wildpetworld.com/product-category/fennec-fox-for-sale/
African Grey Parrot For Sale https://wildpetworld.com/product-category/african-grey-parrot-for-sale/
Ball Pythons For Sale https://wildpetworld.com/product-category/ball-pythons-for-sale/
Bearded Dragon For Sale https://wildpetworld.com/product-category/bearded-dragon-for-sale/
Bunnies For Sale https://wildpetworld.com/product-category/bunnies-for-sale/
Cane Corso Puppies For Sale https://wildpetworld.com/product-category/cane-corso-puppies-for-sale/
Capuchin Monkey For Sale https://wildpetworld.com/product-category/capuchin-monkey-for-sale/
Chinchillas For Sale https://wildpetworld.com/product-category/chinchillas-for-sale/
Cockatiel For Sale https://wildpetworld.com/product-category/cockatiel-for-sale/
Ferrets For Sale https://wildpetworld.com/product-category/ferrets-for-sale/
Finger Monkey For Sale https://wildpetworld.com/product-category/finger-monkey-for-sale/
Gargoyle Gecko For Sale https://wildpetworld.com/product-category/gargoyle-gecko-for-sale/
Hedgehogs For Sale https://wildpetworld.com/product-category/hedgehogs-for-sale/
Macaw For Sale https://wildpetworld.com/product-category/macaw-for-sale/
Maine Coon Kittens For Sale https://wildpetworld.com/product-category/maine-coon-kittens-for-sale/
Otters For Sale https://wildpetworld.com/product-category/otters-for-sale/
Raccoon For Sale https://wildpetworld.com/product-category/raccoon-for-sale/
Skunks For Sale https://wildpetworld.com/product-category/skunks-for-sale/
Sphynx Kittens For Sale https://wildpetworld.com/product-category/sphynx-kittens-for-sale/
Sugar Gliders For Sale https://wildpetworld.com/product-category/sugar-gliders-for-sale/
https://wildpetworld.com/shop/
https://wildpetworld.com/shop/
https://wildpetworld.com/shop/
https://wildpetworld.com/shop/
https://wildpetworld.com/shop/
https://wildpetworld.com/shop/
https://wildpetworld.com/shop/
https://wildpetworld.com/shop/
Exotic pets for sale https://wildpetworld.com/
Rare animals for sale https://wildpetworld.com/
Unusual pets for sale https://wildpetworld.com/
Wildlife for sale https://wildpetworld.com/
Exotic animal sales https://wildpetworld.com/
Unique pets for sale https://wildpetworld.com/
Non-traditional pets for sale https://wildpetworld.com/
Exotic pet store https://wildpetworld.com/
Buy exotic pets online https://wildpetworld.com/
Exotic pet marketplace https://wildpetworld.com/
wild pet shop online https://wildpetworld.com/
exotic pet shop https://wildpetworld.com/
Reptiles for sale https://wildpetworld.com/
Amphibians for sale https://wildpetworld.com/
Birds for sale https://wildpetworld.com/
Small mammals for sale https://wildpetworld.com/
Invertebrates for sale https://wildpetworld.com/
petstore: https://wildpetworld.com/
email: info@wildpetworld.com
BUY CLONED CREDIT CARDS ONLINE WITH PIN, DUMPS, WESTERN UNION TRANSFERS, BANK ACCOUNT LOGIN whatsapp contact: +1(646)655-8021
CLONED CARDS FOR SALE
To being with, are you looking for Cloned Cards For Sale? Then you are in the right place. We have cards that; don’t link with a bank account or person. Moreover, is therefore the safest cards to use. These cards can cost; a little more expensive than Cloned Credit Cards because, we’ve already clearing a clone card and transferring money to a prepaid card. Again, With this card you can enjoy all the possibilities of use shopping in stores and withdrawals along with peace of mind. Therefore, Buy Cloned Credit Cards Online for cheaper prices. Buy Cloned Credit Cards Online.
CLONED CREDIT CARDS FOR SALE
whatsapp contact: +1(646)655-8021
email: credibledocumentsonline@gmail.com
Buy real and authentic driver’s licenses and passports online. whatsapp: +16466558021, APPLY FOR USA, EU AND CANADIAN VISAS, GREEN CARD, DIPLOMAS, Undetectable Counterfeit Money, buy cloned credit cards, (whatsapp us: +16466558021 / email: credibledocumentsonline@gmail.com)
BUY COUNTERFEIT EURO BILLS ONLINE / BUY COUNTERFEIT AMERICAN DOLLAR BILLS ONLINE
buy undetectable counterfeit aud bills
buy undetectable counterfeit canadian
buy counterfeit pound sterling
Buy Drivers License Online
Buy Registered Drivers License Online
Buy Real Drivers License Online
Buy Fake Drivers License Online
Buy Passport Online
Buy Registered Passport Online
Buy Real And Fake Registered Passport Online
Buy Registered IELTS | TOEFL Certificate Online
Buy United States Passports online
Buy Finland Passport online
Buy UK Passports online
Buy a German passport online | German passport application
German passport online
BUY REAL PASSPORT ONLINE
Buy the United States Driver’s License Online
Buy Counterfeit Money Online That Is Undetectable At
BUY COUNTERFEIT EURO BILLS ONLINE
BUY COUNTERFEIT AMERICAN DOLLAR BILLS ONLINE
buy undetectable counterfeit aud bills
buy undetectable counterfeit canadian dollars
buy counterfeit pound sterling
where to buy fake dollar bills
where to buy counterfeit bills
where to buy fake bills
buy counterfeit bank notes
where to buy fake bank notes
where can i buy fake dollar bills
where to buy counterfeit bank notes
Buy counterfeit euro bills
Purchase euro fake bills online
Where to buy fake British pounds
fake banknotes for sale uk
fake bank notes for sale
counterfeit euro banknotes for sale
counterfeit bank notes for sale
Where to buy fake euro bills
Where to british pounds
Fake bank notes for sale Germany
Counterfeit bank notes for sale China
Buy currency bills Japan
Where to buy euro bills online
fake money for sale
prop money for sale
counterfeit money for sale
money for sale
money tree for sale
undetectable fake money for sale
real money for sale
confederate money for sale
legit counterfeit money for sale
confederate currency for sale
high quality counterfeit money for sale
quality counterfeit money for sale
high quality undetectable counterfeit banknotes for sale
currency for sale
banknotes for sale
best counterfeit money for sale
counterfeit money printer for sale
fake money that look real for sale
currency dealers near me
undetectable counterfeit money for sale
high quality undetectable counterfeit money for sale
foreign currency for sale
real counterfeit money for sale
world banknotes for sale
whatsapp contact: +1(646)655-8021
email: credibledocumentsonline@gmail.com
Manuel Franco
violet
Be careful of people asking for your money or investment platforms promising huge returns. They lure victims into fake programs. I was scammed of 398,450 U S D. While researching on how to recover my funds, I came across several recommendations on Bitcoin Abuse Forum about coinsrecovery organization. I contacted him via (COINSRECOVERYWORLDWIDE AT GMAIL DOT C OM)and he helped me recover my stolen funds. If you’ve also been a victim, don’t hesitate to get in touch with him. The United States Department of Justice estimates that only 15% of victims of financial fraud report the crime because they are embarrassed, feel guilty or think nothing can be done. There are millions of victims of financial fraud every year.
CONTACT INFORMATION]📞 +1(737)368-8915(whatsapp),EMAIL[coinsrecoveryworldwide at gmail dot com]
©️2025 COINSRECOVERYWORLDWIDE
101 N BRAND BLVD.
11TH FLOOR GLENDALE CA 91203.
#investing #financialfreedom #crypto #bitcointrading #investmentstrategy #altcoins #bitcoinnews #investor #bitcoinprice #bitcoinmining #bitcoinexchange #bitcoinwallet #bitcoincommunity #bitcoinmarket #bitcointrader #bitcoinbusiness #bitcoinexpert#BITCOINSRECOVERY #STOLENBITCOINS #FOREX #USDT
Jared
Dan great artical. Enjoyed your thoughts and agree with your theories. You should elaborate on the idea of minimums and maximum in relation to flexibility as I see a lot of our internet experts think in extremes. Keep posting always nice to hear everyone’s thoughts.
Brian Randell
Dave, as always, sums it up nicely. “But, I would also say that the movement patterns rehearsed over and over during the off-season will directly relate to throws next spring”
Here is the deal, if you are lifting, and drilling throughout the offseason, you will have the ROM needed to do what it is you are training to do, period. To be great at what you do, you must do that thing. During this, the body will adapt naturally and give you all the “Mobility” to do that event, sport etc. that you need.
If you want to do a little more mobility, or gain more flexibility, sure go ahead that is awesome! BUT Never let it take away from your main goal.