We’ve previously discussed getting into the first turn in the weights for distance, but when it comes to the “sprint” or “drive” to the front of the trig, how do you optimize that movement? How do you keep from driving yourself right out of the box; better yet, to avoid the dreaded front center foul?
For me, this is the most critical component of my throw; it’s the difference of about 6-8' for me. And, when I threw over 94’ in Utah in 2014, I was finally getting this movement down and applying speed to the weight in the box. I will say that Ryan Stewart was the one who helped me dial this in and see the deficiency of my throw. Thanks, man! So, let’s dive in.
Once you’ve landed in the first turn, you’re going to be driving to the front of the trig box, and it all starts with your upper body. Now, I know that absolutely threw some of your for a loop, as that is almost always not the answer when it comes to throws. The key here, for me, is to push the weight across the body and into the center of the trig. If you do not do this (I’ve struggled with it for years), you wind up dragging the weight, thus not allowing the weight to work to your advantage. If you drag the weight, you can never full apply speed to it throughout the throw.
For this to work, you’ll need to remember the importance of your left shoulder in this movement. You should be pushing the weight with your arm, while driving with your feet. The tendency will be to drop that left shoulder to the front left corner of the box, thinking you are really accelerating the weight and “leaning” into the throw. If you’re by yourself, a good way to check if you’re really leaning into the turn and dropping that shoulder is to look and see where you finish the throw. If you’re outside the box, well, guess what; you’re leaning! If you accelerate the weight and push it with that right hand, then you should line up and finish at the middle of the trig board.
If you can’t keep your throws in the box, then it usually stems back to your ability to do those two things efficiently: 1) push the right hand and accelerate the weight, and 2) drive and push to the board without dropping your left shoulder and leaning into the throw.
Keep it in the box!
Glenn Michael
Am here to let the whole world know that I was diagnosis of COPD 4years ago were all hope was lost and I had nothing to do about it,I just accepted the faith that one day I will cure of this disease and I just pray everyday for a helper and one day my sister introduce me to a herbal man called DR GUBA that she saw on internet,well, I gave him a try, I was not fully convinced until he sent me the herbal medicine which he ask me to take for 13 weeks I took it with faith and i went for a retest in different hospitals and today am cured of this disease and am also using this medium to let all those having COPD and the rest not to give up,their is a man who can cure you,his name is DR GUBA contact him an email via: drgubahealingherbs@gmail.com or WhatsApp: + 234 7077581439 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
Elmer wade
My Genital Herpes of over Four Years was cured, I want to say a big thanks to Doctor Guba whom God sent to heal his people with his natural medicine, I pray that God will bless you for the good work you are doing with Natural Herbs Remedy. So I think it’s best i put this out so for anyone in the same situation to get same help, there’s no need spending so much money on Antibiotic supplements that’s only there to treat but not fully curable, Herbs is the best way to get rid of STD and More totally. Here is Doctor Guba contact for anyone needing this help. Email: drgubahealingherbs@gmail.com WhatsApp or call him on: + 2347077581439 OR website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
Elmer wade
My Genital Herpes of over Four Years was cured, I want to say a big thanks to Doctor Guba whom God sent to heal his people with his natural medicine, I pray that God will bless you for the good work you are doing with Natural Herbs Remedy. So I think it’s best i put this out so for anyone in the same situation to get same help, there’s no need spending so much money on Antibiotic supplements that’s only there to treat but not fully curable, Herbs is the best way to get rid of STD and More totally. Here is Doctor Guba contact for anyone needing this help. Email: drgubahealingherbs@gmail.com WhatsApp or call him on: + 2347077581439 OR website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
Kitty Shannon
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. Guba on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr.Guba today on this email via: drgubahealingherbs@gmail.com or WhatsApp: +2347077581439 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
Leticia Richmond
I am so Happy to be writing this article in here, i am here to explore blogs forum about the wonderful and most safe cure for HERPES SIMPLEX VIRUS.I was positive to the Virus called HERPES and i lost hope completely because i was rejected even by my closet friends. I searched online to know and inquire about a cure for HERPES and I saw testimony about DR GUBA online on how he cured so many persons from Herpes Disease so I decided to contact the great herbalist because I know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! After 2 days of contacting him, he told me that the cure has been ready and he sent it to me via FEDEX or DHL and it got to me after 4 days! I used the medicine as he instructed me (MORNING and EVENING) and i was cured! it’s really like a dream but I’m so happy! That’s the reason I decided to also add more comments of Him so that more people can be saved just like me! and if you need his help, contact his an an email via: drgubahealingherbs@gmail.com or WhatsApp: + 234 7077581439 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
(2) DIABETES,
(3) HIV AIDS,
(4) URINARY TRACT INFECTION,
(5) HEPATITIS B,
(6) IMPOTENCE,
(7) BARENESS/INFERTILITY
(8) DIARRHEA
(9) ASTHMA..