If you have a history of throwing (high school, college, fanboy status, etc) you've heard the phrase, "slow to fast." This is especially true in terms of the weights for distance, but I'm not exactly a huge fan of this phrase - I feel that more novice throwers miss the real concept behind it. It's not that you want to be "slow" in a throwing event, but rather not letting the initial speed throw off your balance and effort throughout the throw. I wish we could all throw "fast to faster," but if we could, you wouldn't be reading this!
In simple terms - build your speed throughout.
In the weights, it boils down to the initial cast into your throw. With both feet pointed to the trig, swing the weight in front of you, and then behind you. Here is where you begin your initial cast. There's a few things to remember as you throw the weight. Let's break it down in order.
1. Shoulders are kept level with the ground as the weight goes out in front of you. Do not drop the left shoulder into the box - we've all made this mistake, as we think we're applying a ton of speed to it, but we're not. We're just creating bad positions.
2. This cast should be level and not steep, as that is a huge mistake many throwers make. Really, the speed and aggression of that entry cast is up to you, but remember the principle we just discussed - turn #1 should build into turn #2. If you can't handle the speed of the entry, then you're gonna be in trouble at the end of the throw; and if you're like me, probably wind up on the ground!
3. If your feet are pointed to "12:00," then when the weight gets to about 3:00, you'll want to start your movement in the trig.
4. As the weight reaches 3:00, your left foot will be turning into the box. It's important that the foot turns and the hip opens into the box.
5. Now that the foot has turned, you're ready to "jump" into the first turn.
6. Think of replacing your left foot with your right foot, landing toward the back of the box, and especially closer to that back corner. This gives you ample space to really drive to the front of the trig in turn #2.
7. This foot exchange should not be a gallop, but closer to the feet landing at the same time.
8. Turn #1 should not be a height event! The turn should be a quick and low "jump" that allows you to exchange feet, not be launched into the air. The more time you spend in the air is less time you can spend accelerating the weight and apply force in your positions.
From there, you're ready to sprint or "drive" the the front ...
greg
BUY EUTYLONE,APVP,MDPV,ALPRAZOLAM,ETIOZOLAM,PROTONITAZENE..etc whatapps 19144474980
telegram or signal….255741095544
whatapps +19144474980
signal or telegram +255741095544
session….0531a350c4975c30ed2231e3bcea1f31a5d6ea3242a7d8274044747b32fd9d443f
eutylonesuppliers@gmail.com
We ship from china,netherlands and our USA warehouse..
BUY EUTYLONE AND OTHER RESEARCH CHEMICALS.. signal or telegram…+255741095544
BUY eutylone ,COKE KU,NU, Alprazolam,Etizolam, protonitazene, metonitazene,etazene,bromazolam mdma crystals and other research chemicals at very good prices
BUY HERION
BUY COKE
Buy ECSTASY Pills
BUY FENTANYL
BUY Alprozolam
BUY XANAX pills
BUY PERCOCET
BUY ADDERALL
BUY SECONAL
BUY PERCOCET
BUY MORPHINE
BUY ADDERALL
BUY OXYCONTIN
BUY OXYCODONE
BUY SUBOXONE
BUY RITALIN
BUY 5cl
BUY 6fa
BUY 5cladba
BUY MDMA
BUY APVP
Buy eutylone
Buy NU
Buy KU
Buy Isotodesnitazene
Buy Protonitazene
Buy Butonitazene
Buy Fluonitazene
Buy Etodesnitazene
Buy Metodesnitazene
Buy Metazene
Buy Etodesnitazene
Buy Etazene
Buy Protodesnitazene
Buy bromazolam
Buy MDMA
Buy MAM-2201
Buy 4MMC
Buy MDAI
Buy MN-24
Buy PB-22
Buy 5F-PB-22
Buy 5F-UR
Buy 2-FA
Buy Pentetrone
Buy Methylone Crystal
Buy 5F-AKB-48
Buy Dimethocaine
Buy 4-MEC
Buy A-pvp
Buy AB-Fubinaca
Buy 5F-AB-Fubinaca
Buy AB-Piñata
Buy 5F-AB-Pinaca
Buy 5-MEO-DALT
Buy 5-MEO-MIPT
Buy MPA
Buy PB-8
Buy 5-APDB
Buy MXE
Buy Ethylpenidate
Buy JWH-250
Buy MDPV
Buy MDMA
Buy KETAMINE
BUY 5F AMB
BUY COKE
etc
signal or telegram +255741095544
whatapps +19144474980
session….0531a350c4975c30ed2231e3bcea1f31a5d6ea3242a7d8274044747b32fd9d443f
eutylonesuppliers@gmail.com
DOCUMENTS AND BANK NOTES
We do face to face meetup in (Europe, America and Asia ) in case you have been looking to buy some good counterfeit then now is your best chance. we can also assist with exam documents such as (IELTS, TOELF, CPSO, USMLE, CPSN,GEOTHE,OET ) and many more. for more information about our services reach out on
Email-: qualitybills-documents@hotmail.com
Telegram: @Ranko3222
WhatsApp: +447401473736
USE ANY OF THE ABOVE TO CONTATC IF ONLY YOU ARE 100% SERIOUS/ NO TIME WASTERS
DOCUMENTS AND BANK NOTES
Get IELTS, TOEFL, PTE, CPSO, Degree & other documents 100% WhatsApp: +447401473736
Get your Degree & Certificate without Exams and get the best results
We also issue fake & legal documents likes ( PASSPORT, ID CARD, DRIVING LICENSE, DEATH CERTIFICATE, BIRTH CERTIFICATE, IELTS, DEGREE, CPSO)and other documents as well. very authentic documents within a short time frame, for more information
Our large platform is a professional team committed to providing you with valid DALF, DELF, TCF, TEF, CELPIP, IELTS, PTE, Goethe & other language certifications without Exam. we provide Official Language certificate with registration into the database and also actual center stamps for customers interested in obtaining the certificates without taking the test.
1) Get exam materials to prepare you for upcoming test.
2) Renew your expired certificate without taking another test.
3) We also assist candidates to register for any of the above tests.
4) Obtain a certificate without taking the exam if you meet the requirement.
5) Follow our guide and change your failed results to a pass.
Email-: qualitybills-documents@hotmail.com
Telegram: @Ranko3222
WhatsApp: +447401473736
USE ANY OF THE ABOVE TO CONTATC IF ONLY YOU ARE 100% SERIOUS/ NO TIME WASTERS
Buy 100% undetectable counterfeit money grade AAA+ | SSD CHEM | CLONED CARDS FOR SALE @(infodocuments4@gmail.com)WhatsApp: +237673528224
Buy 100% undetectable counterfeit money grade AAA+ | SSD CHEM | CLONED CARDS FOR SALE (infodocuments4gmail.com)WhatsApp: +237673528224
We are the best and Unique producer of HIGH QUALITY Undetectable Counterfeit Banknotes, with over a billion
of our products circulating around the world. we produce genuine dollar, British pound and euro banknotes with different serial numbers on each account. We stock semi-finished banknote bases that have already been engraved and designed on the front and back of the various currencies of each denomination. We need a partner with whom we will work discreetly to complete the production of our semi-finished banknote substrates and make them legal tender that we will discuss in a personal meeting if you agree to work with us. We will schedule an appointment to show you everything and discuss all details and prepare samples so you can pass the test to confirm authenticity. All notes will pass important test such as ultraviolet light, pencil test,
All Inquiries Below
Email: infodocuments4@gmail.com
WhatsApp : +1 314 866 9771
WhatsApp: +237673528224
Telegram ID : @Loyaltyco
Buy cow /Ox Gallstone Available On Stock Now @ (WhatsApp: +237673528224)
Buy cow /Ox Gallstone Available On Stock Now @ (WhatsApp: +237673528224)
DESCRIPTION
-Full substance,
-100% machine flayed
-No ticks, no scratches, no humps
-Size: 32 to 40 sq. ft.
-Average size: 36 sq. ft.
-Weight: 22kgs to 32kg
-Average weight: 25kgs
-Selection: 80% A/B, 20% C/D
-Male 75% / Female 25%
-1 × 40 container = 1700-2000 hides
-Availability: 10 × 40 ft container
- Impurity: No sand, No dust, No mud, No foreign object, no fats and no meat
- Not available: No hair slip problem, No rotten Hides, No fats and meat on the Hides, No mule
- No Holes, No Cuts, No Reheated,
-Sand: non and clean from any other dust or mud.
All Inquiries Below
Email: infodocuments4@gmail.com
WhatsApp : +1 314 866 9771
WhatsApp: +237673528224
Cow /Ox Gallstones
Specifications
Cow /Ox Gallstones for sale for (wholestone / brokenstone ratio is 80% / 20% )
We are full time exporters of high quality natural ox gallstone.
Our product obtained from disease free cattle.
We can supply up to 10 Kg. monthly. Shipment prompt by air courier (DHL).
Price depends on the ratio of wholestone / brokenstone.
wholestone / brokenstone ratio is 80% / 20%
wholestone / brokenstone ratio is 70%/30%
wholestone / brokenstone ratio is 60%/40%
Functions:
To clear heat and release toxins.
To eliminate endogenous wind and stop convulsions.
to resolve phlegm and promote resuscitation.If you wish to try out what we
have,then we will be so much so pleased to get your inquiry.