Before you can master the two turn in the weights for distance, you must be proficient in the one turn. Now, I’m not saying you can only throw the one turn for a long period of time before event attempting the two turn; I’m saying don’t abandon the usefulness of a one turn. For me, this drill serves multiple purposes at each of my practices: warm up, initiating the drive to the front of the box and dialing in my finish.
Start this drill with your feet in the position where you land after the entry of your first turn. I know that sounds confusing and, really, it is. I wish I could physically show you at your next practice. In the standard 9’ x 4’6” box, place your right foot near the back corner (the furthest away from the trig board). If you’re left handed, this will be your left foot, on the other side of the trig.
Start with a slightly wider than shoulder width base and create an upper body lean over your right leg. You’ll then swing the weight in front of you, and then behind you, where you will initiate the turn and throw. When the weight gets to about your right leg, start your push to the front. Now, remember a few things here.
- Your cast should be flat. Don’t let the initial cast into the turn be too high. Think of keeping that cast shoulder level.
- Your left foot should turn and open the hips towards the trig board.
- Shift your weight to your left foot as your DRIVE to the front of the trig. Your sprint is a critical part of the throw so use this time to work on syncing that up.
- Your finish with the weight should be a throw, not a scoop. If your hand is low and you’re scooping the weight up, then you’re doing it wrong. If this is the case, then you most likely started your one turn with a far too steep of an entry/cast. Think of the arm action resembling more of an across the body trajectory and less of a throwing it up over your head.
- Your left arm and side should “block” hard. A “block” is when your left side stops abruptly … actually, more like, “violently.” The left arm should go out and be brought down hard to your side. Your left leg is extremely important here, as it will stop your travel in the trig and create a kind of slingshot effect on the throw. Think of “posting” up on the left leg as you stop that left side in a violent crash.
The one turn can be a very valuable drill; one I feel you should do every time your throw the weights whether in practice or at a competition. I didn’t always feel this way, but the focused implementation of this drill into my routine was followed closely by bigger throws and consistent technique. It’s now become such a part of my throws that I won’t neglect doing them at any practice.
Anderson Rosemary
Hello guy’s, I’m Anderson Rosemary, I saw several reviews about how people got their credit score increased on several platform, where a man recommended Mr. Jerry, for fast, and affordable credit repair service. I so much appreciate him for his good work, He raised my credit score to 790, erased my evictions, late payments, hard inquiries, and also added some good trade lines for quick access to loan, it was really a miracle to me. You can get in touch with him via jerrylinkcreditgroup@Gmail.com. Good luck.
Cassie Bailey
Hello I’m so happy to sharing this, I still can’t thank you enough powerful PRIEST ELIJAH, My husband left for a younger lady because I was unable to give birth due to PCOS, I was so devastated I was lonely I cried a lot I even tried taking my life, Then my friend told me about this great man PRIEST ELIJAH who helped her made her marriage perfect, I also went online and did more research about him I was not too sure but I decided to give him a try he told me not to worry everything was going to be alright, He told me all I needed to pay which was a convenient fee and I did and he did his work and sent me video proof and told me to wait for 24hrs that he will be back, The next morning to my greatest surprise it was Shawn my husband on his knees begging I’m so happy, It didn’t stop there, I’m proud to say that I’m 3 weeks pregnant thank you so much, PRIEST ELIJAH, I’m forever grateful to him contact
Email: universalspellhelp@gmail.com
WhatsApp him +2347054380994
Website: https://universalspellhelp.wixsite.com/priestelijah
Jason Duncan
I can’t thank Dr. Benjamin enough for changing my life forever! Before meeting him, winning the Powerball jackpot felt like an impossible dream. But with his guidance, powerful spell work and his lottery winning numbers everything shifted in my favor. Just days after following his instructions, the he gave me numbers came up — and I hit the jackpot of $280,000,000,00. Dr. Benjamin is truly gifted, genuine, and deeply committed to helping people succeed. If you’re searching for a trusted spell caster who delivers real results, I highly recommend him. He turned my dream into reality, and I will forever be grateful. Below is his email drbenjaminlottospell711@gmail.com and WhatsApp WhatsApp: +18588585788. you can visit his websites for more information https://dr-benjamin.com
Anderson Rosemary
Hello guy’s, I’m Anderson Rosemary, I saw several reviews about how people got their credit score increased on several platform, where a man recommended Mr. Jerry, for fast, and affordable credit repair service. I so much appreciate him for his good work, He raised my credit score to 790, erased my evictions, late payments, hard inquiries, and also added some good trade lines for quick access to loan, it was really a miracle to me. You can get in touch with him via jerrylinkcreditgroup@Gmail.com. Good luck
Juliette Lamour
I’m a testament that miracles happen. When I turned 18, My grandfather encouraged me to buy a lottery ticket for fun but I wasn’t pleased with the way I kept on playing without winning. I was eager to learn more about how to win the lottery and when I searched the internet I found numerous articles saying how they won the lottery through his spells and I decided to give it a try by contacting Lord Meduza. I’d love to say that this man is such a sweet soul who got my back all through the process of making me a lottery spell to win the lottery. The numbers he gave me won me the LOTTO 6/49 Gold Ball of a whopping $48 million Canadian Dollars. Right now, my family and I are blessed. Thank you LORD MEDUZA for making this win come true for me and my family. Anyone that seeks for his help can go to his website: lordmeduzatemple.com or Email: lordmeduzatemple@hotmail.com or WhatsApp: +1 807 907 2687 to learn more about his works.