Before you can master the two turn in the weights for distance, you must be proficient in the one turn. Now, I’m not saying you can only throw the one turn for a long period of time before event attempting the two turn; I’m saying don’t abandon the usefulness of a one turn. For me, this drill serves multiple purposes at each of my practices: warm up, initiating the drive to the front of the box and dialing in my finish.
Start this drill with your feet in the position where you land after the entry of your first turn. I know that sounds confusing and, really, it is. I wish I could physically show you at your next practice. In the standard 9’ x 4’6” box, place your right foot near the back corner (the furthest away from the trig board). If you’re left handed, this will be your left foot, on the other side of the trig.
Start with a slightly wider than shoulder width base and create an upper body lean over your right leg. You’ll then swing the weight in front of you, and then behind you, where you will initiate the turn and throw. When the weight gets to about your right leg, start your push to the front. Now, remember a few things here.
- Your cast should be flat. Don’t let the initial cast into the turn be too high. Think of keeping that cast shoulder level.
- Your left foot should turn and open the hips towards the trig board.
- Shift your weight to your left foot as your DRIVE to the front of the trig. Your sprint is a critical part of the throw so use this time to work on syncing that up.
- Your finish with the weight should be a throw, not a scoop. If your hand is low and you’re scooping the weight up, then you’re doing it wrong. If this is the case, then you most likely started your one turn with a far too steep of an entry/cast. Think of the arm action resembling more of an across the body trajectory and less of a throwing it up over your head.
- Your left arm and side should “block” hard. A “block” is when your left side stops abruptly … actually, more like, “violently.” The left arm should go out and be brought down hard to your side. Your left leg is extremely important here, as it will stop your travel in the trig and create a kind of slingshot effect on the throw. Think of “posting” up on the left leg as you stop that left side in a violent crash.
The one turn can be a very valuable drill; one I feel you should do every time your throw the weights whether in practice or at a competition. I didn’t always feel this way, but the focused implementation of this drill into my routine was followed closely by bigger throws and consistent technique. It’s now become such a part of my throws that I won’t neglect doing them at any practice.
Corie Johnson
Hello my name is Corie Johnson from USA I want to tell the world about the great and mighty spell caster called PRIEST ELIJAH my husband was cheating on me and no longer committed to me and our kids when I asked him what the problem was he told me he has fell out of love for me and wanted a divorce I was so heartbroken I cried all day and night but he left home I was looking for something online when I saw an article how the great and powerful PRIEST ELIJAH have helped so many in a similar situation like mine he email address was there so I sent him an email telling him about my problem he told me he shall return back to me within 24hrs I did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
universalspellhelp@gmail.com or universalspellhelp@yahoo.com
WhatsApp/Text [+2347054380994]
Website: https://universalspellhelp.wixsite.com/priestelijah
Juliette Lamour
I’m a testament that miracles happen. When I turned 18, My grandfather encouraged me to buy a lottery ticket for fun but I wasn’t pleased with the way I kept on playing without winning. I was eager to learn more about how to win the lottery and when I searched the internet I found numerous articles saying how they won the lottery through spell casting and I decided to give it a try by contacting Lord Meduza. I’d love to say that this man is such a sweet soul who got my back all through the process of making me a lottery spell to win the lottery. The numbers he gave me won me the LOTTO 6/49 Gold Ball of a whopping $48 million Canadian Dollars. Right now, my family and I are blessed. Thank you LORD MEDUZA for making this win come true for me and my family. Anyone that seeks for his help can go to his website: www.lordmeduzatemple.com or Email: lordmeduzatemple@hotmail.com or WhatsApp: +1 807 907 2687 to learn more about his works.
Great Joel
What would I have done without your help Mr James Mckay Wizard?.. I’m most grateful and am writing a review for you with a grateful heart. Thanks for helping me get my life back together and especially helping me to clear my credit debts that my wife had maxed out and even more thanks for helping me get the proof I need to go through with the court proceeds. My wife has always been a cheater and I never would have had helped without you, she would have took away my children and all my money. If you are looking to hire a good cyber hacker and recovering agent he is the man for you contact him here: jamesmckaywizard at gmail dot com or WhatsApp +3165.. 744.. 6248.
Casey Tony
Hackers broke into my wallet and stole over 70k worth of bitcoins. Everything occurred so quickly. I was at work one morning when I received an email from blockchain asking me to verify my account for safety reasons, which I did thinking it was the appropriate blockchain email address. I then clicked a file that was attached to the email, and that’s when everything went wrong. My personal computer collapsed for a brief period, and then I got an alert that my Bitcoin request had been submitted to a different wallet. I tried emailing the blockchain support since I was so enraged and perplexed to see if there was any chance I could get my bitcoin back, but they stated there was nothing they could do. I gave up on it for a little period of time. I was informed that I could actually get back my Bitcoin with the aid of a hacker. I requested assistance from jamesmckaywizard who was introduced to me through a colleague. They only required the information from my own wallet. The money was found in my wallet in less than 4 working days, and it turned out that the intruder had already spent some of it, leaving me with only about 53,820.00 bitcoins. I’m still pleased and happy, jamesmckaywizard deserves every bit of praise for the fantastic job they did. They are influential on WhatsApp and email. jamesmckaywizard at gmail dot com or WhatsApp +316…5744…6.248.
Rose Keen
Are You a Victim of Crypto Hack or Fake Crypto Investment/Mining?
If you’ve fallen victim to a crypto hack or a fraudulent investment/mining scheme, it’s crucial to act quickly to recover your lost funds. I can personally recommend Morphohack Cyber Service as the best option for recovery.
I was once a victim of crypto fraud, and I felt completely helpless until I found Morphohack. Their team was professional, transparent, and highly skilled in recovering lost funds. They guided me through every step of the process, offering both reassurance and effective solutions.
Morphohack has years of experience in the recovery industry and a strong track record of success. Their team stays up-to-date on the latest trends in crypto fraud, using advanced techniques to trace and recover stolen assets. After doing my own research, I found numerous success stories from other clients who had their funds recovered through Morphohack.
If you’re dealing with crypto theft or scams, don’t wait, reach out to Morphohack. They are a reliable, trusted service with a proven success rate. Don’t let your crypto losses define your financial future, take action and trust the professionals at Morphohack to help you recover your funds. (MORPHOHACK@CYBERSERVICES. COM)