Strong Like Bear - Training Program

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  • $ 15


Training secrets of Maksim Liftov are brought to life in this month long training program. Learn the ins and outs of training in the "Mother Country."

- 4 Days a Week
- Upper/Lower Split
- Russian named exercises and translated with Maksim and his dialect
- Warmup, Cardio and Recovery tips included.


Customer Reviews

Based on 7 reviews
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E
Elijah Graves

Strong Like Bear - Training Program

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jarrod remer
Get Borised

Very user friendly but challenging at the same time.

J
Jayme Tatko

Strong Like Bear - Training Program

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Michael is STRONG LIKE BEAR
Really fun plan

I'm having a ton of fun with this plan. Leg days have completely destroyed me, but they are obviously setting me up for a better foundation. Reading through the commentary of the warmups, cardio, rest days, etc. is worth the $15 by itself. Thank you for this plan! I will be STRONG LIKE BEAR.

M
Matthew Brown
Canadian Bear strong

This was a great program. I love the splits, easy to calculate percentage and res schemes as well as accessory work.

I have become strong like bear

BIP!