Sets & Ladders

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  • $ 15

Wanna play a game? Or, should I say, "GAINZ!?" This is a month long workout dedicated to achieving gains through a ladder system for all the lifts! (i.e. 8, 6, 4, 8 type of rep schemes). In addition to the ladders, two of your four days (days change each week) include a dice roll or card draw to establish your rep scheme! May Lady Luck (Little Debbie) be on your side! 

- 4 Days a Week 
- Upper/Lower Body Split
- Each Week has a Dice Game and Card Game 
- Chute for big gains via a ladder program
- Recovery advice guaranteed to not make you board

Customer Reviews

Based on 2 reviews

Loved the volume in this plan, had a lot of fun! :0) Sometimes you don't feel like lifting just a few reps and you just want to get some work done! Two thumbs up! 👍👍

Jeremy Gillikin
Really Enjoyed It.

Really enjoyed this program. It's sneaky challenging which is probably what I enjoyed the most. There were quite a few workouts where I looked at it and thought it was going to be a breeze. WRONG. Was able to set some new PRs which felt great. The humor keeps things light hearted. Stashing this one away to do again later this year.