Wanna play a game? Or, should I say, "GAINZ!?" This is a month long workout dedicated to achieving gains through a ladder system for all the lifts! (i.e. 8, 6, 4, 8 type of rep schemes). In addition to the ladders, two of your four days (days change each week) include a dice roll or card draw to establish your rep scheme! May Lady Luck (Little Debbie) be on your side!
- 4 Days a Week
- Upper/Lower Body Split
- Each Week has a Dice Game and Card Game
- Chute for big gains via a ladder program
- Recovery advice guaranteed to not make you board
Well rounded plan for upper and lower splits. Good for beginners through seasoned lifters. Dan always comes through with some spice adding draw four and dice to the mix. Loved adding this plan to the rotation!
The plan is exactly what its supposed to be! I love the set up for each day and the dice/cards days make it fun!
Love this program. The volume and the variety make it both challenging and fun. Plus, the board game element provides a bit of excitement when plotting out your workouts. Thanks again, Dan!!!!
Awesome and fun program. Well worth the price of admission. Bargain!
Loved the volume in this plan, had a lot of fun! :0) Sometimes you don't feel like lifting just a few reps and you just want to get some work done! Two thumbs up! 👍👍