Prison Yard

  • Sale
  • $ 15


Life in the yard is, well, hard. To help you prepare for anything, try Prison Yard. This three day a week program will have you hitting a total body swole sesh, under the theme and understanding of simple exercises, just like the real yard.

- 3 Days a Week 
- Total Body Each Day
- Simple plan, with daily swole stuff you'd see in the yard
- Criminal Record not Required
- Recovery advice for the Cafeteria
- PDF download format 


Customer Reviews

Based on 11 reviews
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Z
Zachary Cram

Prison Yard

D
Dianne Landa
Great program!

Really easy to follow and understand for someone new to working out and try to build a routine and strength.
Love that it pushes me out my comfort zone and I push through every workout.

L
Landan
Prison Yard

Perfect workout after finishing deadcember

B
Ben
Great for people with minimal equipment.

Excellent workout for those who only have minimal equipment. I happened to be in the middle of this one when my gym was forced to close and was easily able to pick up where I left off at home. Put 25lbs on my DL, 45lbs on my squat and still have the old poverty bench - maybe its time for Bench mode?

J
Jordan Cudney
“Prison Mike”

Love the program so far!