Prison Yard

  • Sale
  • $ 10


Life in the yard is, well, hard. To help you prepare for anything, try Prison Yard. This three day a week program will have you hitting a total body swole sesh, under the theme and understanding of simple exercises, just like the real yard.

- 3 Days a Week 
- Total Body Each Day
- Simple plan, with daily swole stuff you'd see in the yard
- Criminal Record not Required
- Recovery advice for the Cafeteria
- PDF download format 


Customer Reviews

Based on 8 reviews
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B
B.
Great for people with minimal equipment.
J
J.C.
“Prison Mike”
J
J.
D
D.W.
M
M.W.