Prison Yard

Sale
$ 15

Life in the yard is, well, hard. To help you prepare for anything, try Prison Yard. This three day a week program will have you hitting a total body swole sesh, under the theme and understanding of simple exercises, just like the real yard.

- 3 Days a Week
- Total Body Each Day
- Simple plan, with daily swole stuff you'd see in the yard
- Criminal Record not Required
- Recovery advice for the Cafeteria
- PDF download format

Prison Yard!

I like the way it is set up, and I am using it to get back into lifting, and then will be moving on to Country Strong! I love the way the humor is included, and the workouts are challenging, and able to make the changes and adjustments I need.

Nice Color! Looks Sharp!

I printed a plethora of these training plans for my guys for Christmas and placed in 3 ring binders. The color prints well. I printed on yellow paper and the design shows up very handsome.

Prison Yard

Great program!

Really easy to follow and understand for someone new to working out and try to build a routine and strength.
Love that it pushes me out my comfort zone and I push through every workout.

Prison Yard

Perfect workout after finishing deadcember

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Prison Yard

Customer Reviews