Life in the yard is, well, hard. To help you prepare for anything, try Prison Yard. This three day a week program will have you hitting a total body swole sesh, under the theme and understanding of simple exercises, just like the real yard.
- 3 Days a Week
- Total Body Each Day
- Simple plan, with daily swole stuff you'd see in the yard
- Criminal Record not Required
- Recovery advice for the Cafeteria
- PDF download format
Excellent workout for those who only have minimal equipment. I happened to be in the middle of this one when my gym was forced to close and was easily able to pick up where I left off at home. Put 25lbs on my DL, 45lbs on my squat and still have the old poverty bench - maybe its time for Bench mode?
Love the program so far!