The greatest hits from the JackedStreet Boys! Days like, "Show Me the Meaning of Being Swolely," "Call of Duty: Jacked Ops" make this five-day a week training plan (four upper, one lower) a sure-fire way to get jacked. Get ready for high reps, high soreness, high impact and high jackedness!
- 5 Days a Week
- Upper Body x 4 Days, Lower Body x 1
- High Rep and Volume, High Reward
- (GGJ) Guaranteed Get Jacked
- Snacks and Desserts Recommended
26 day workout covers all the bases. 🏋️♀️ get swole!
Feelin like jacked street's back(alright)
Love these workouts
Really enjoyed this program from Dan the man. It had a great balance between bodyweight work/calistetics and heavy lifting. I also enjoyed all the recovery advice. Put 20lbs on my DL and my dad bod!