The greatest hits from the JackedStreet Boys! Days like, "Show Me the Meaning of Being Swolely," "Call of Duty: Jacked Ops" make this five-day a week training plan (four upper, one lower) a sure-fire way to get jacked. Get ready for high reps, high soreness, high impact and high jackedness!
- 5 Days a Week
- Upper Body x 4 Days, Lower Body x 1
- High Rep and Volume, High Reward
- (GGJ) Guaranteed Get Jacked
- Snacks and Desserts Recommended
Feelin like jacked street's back(alright)
Love these workouts
Really enjoyed this program from Dan the man. It had a great balance between bodyweight work/calistetics and heavy lifting. I also enjoyed all the recovery advice. Put 20lbs on my DL and my dad bod!
Easy to purchase and download. Workouts are programmed to keep you challenged and having fun. Even had my son jump in a couple times. Ready for Prison Yard!