BENCHMODE

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  • $ 10


Have you ever wanted to dedicate a whole month to the greatest lift of all-time? Well, here it is. BENCHMODE. A month-long training plan centered around five days a week of bench press and bench press variations; all leading to a PR attempt at the end! (comes to you via email as a PDF)

- 5 Days a Week 
- Bench Press Variation Each Day
- Upper/Lower Split (3 upper, 2 lower)
- PR Attempt at Month's End
- Snack Cake Suggestions


Customer Reviews

Based on 5 reviews
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J
J.G.

BENCHMODE

Z
Z.P.
Great crazy workout

Just as or maybe even more insane than Deadcember

K
K.F.
Great program

I love our this program doesn't require much equipment and can be done anywhere. love the variety is exercises for the upper body

C
C.C.

Easy to download and read. Love it

M
M.P.
Great program

At 51, training was actually getting old and tired. After doing Deadcember, I was very interested in trying Dan's bench program, and it's just as fun, and tough, as the deadlift program! Highly recommend it!