Have you ever wanted to dedicate a whole month to the greatest lift of all-time? Well, here it is. BENCHMODE. A month-long training plan centered around five days a week of bench press and bench press variations; all leading to a PR attempt at the end! (comes to you via email as a PDF)
- 5 Days a Week
- Bench Press Variation Each Day
- Upper/Lower Split (3 upper, 2 lower)
- PR Attempt at Month's End
- Snack Cake Suggestions
I’ve been trying this routine for the past month and I saw huge results. I highly recommended.
Love the program so far. Since i participated in the Deadcemebr programs for year saw that a Bench mode program was made I knew this would be great
I love it. No complaints.
Well-rounded program to build a beast on the bench. Easy to follow to great results!