BENCHMODE

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  • $ 15


Have you ever wanted to dedicate a whole month to the greatest lift of all-time? Well, here it is. BENCHMODE. A month-long training plan centered around five days a week of bench press and bench press variations; all leading to a PR attempt at the end! (comes to you via email as a PDF)

- 5 Days a Week 
- Bench Press Variation Each Day
- Upper/Lower Split (3 upper, 2 lower)
- PR Attempt at Month's End
- Snack Cake Suggestions


Customer Reviews

Based on 15 reviews
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X
X.M.
Dope workout dude, thanks.

#LIFT

C
C.H.
Just keep benching...

On day 15 and already feel like I can smash that PR! French Press coffee and Swiss Rolls are the best kind of recovery!!!

Z
Z.K.

Great workout plan, can do everything from my garage

D
D.H.
Great so far

Only 8 days into the program but enjoying it so far 👍

W
W.T.

Great program! Well thought out with a priority on Bench work but also a good mix of other lifts!
I would highly recommend!