BENCHMODE

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  • $ 15


Have you ever wanted to dedicate a whole month to the greatest lift of all-time? Well, here it is. BENCHMODE. A month-long training plan centered around five days a week of bench press and bench press variations; all leading to a PR attempt at the end! (comes to you via email as a PDF)

- 5 Days a Week 
- Bench Press Variation Each Day
- Upper/Lower Split (3 upper, 2 lower)
- PR Attempt at Month's End
- Snack Cake Suggestions


Customer Reviews

Based on 24 reviews
96%
(23)
4%
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R
Richard Pistocco
To Bench or To eat lil Debbies or both

Love the program so far. Since i participated in the Deadcemebr programs for year saw that a Bench mode program was made I knew this would be great

E
Eric Dobratz
It’s really good

I love it. No complaints.

J
Justin Soyars

Benchmode

S
Stephen
Bench to Beast!

Well-rounded program to build a beast on the bench. Easy to follow to great results!

T
Tim S
5 Stars

Went from a 225lb PR to 250lb in 30 days. Shocked and ready to roll into Country Thick tomorrow!