Have you ever wanted to dedicate a whole month to the greatest lift of all-time? Well, here it is. BENCHMODE. A month-long training plan centered around five days a week of bench press and bench press variations; all leading to a PR attempt at the end! (comes to you via email as a PDF)
- 5 Days a Week
- Bench Press Variation Each Day
- Upper/Lower Split (3 upper, 2 lower)
- PR Attempt at Month's End
- Snack Cake Suggestions
Great program! Well thought out with a priority on Bench work but also a good mix of other lifts!
I would highly recommend!
After doing his Deadcember program I wanted more! Benchmode provided that. I have recommended it to everyone I know that lifts, and will continue to do so.
I'm sure it's excellent! It looks like a solid programme! Haven't had a chance to do it atm.
I love this program my bench weight has been progressing tremendously