Have you ever wanted to dedicate a whole month to the greatest lift of all-time? Well, here it is. BENCHMODE. A month-long training plan centered around five days a week of bench press and bench press variations; all leading to a PR attempt at the end! (comes to you via email as a PDF)
- 5 Days a Week
- Bench Press Variation Each Day
- Upper/Lower Split (3 upper, 2 lower)
- PR Attempt at Month's End
- Snack Cake Suggestions
I really enjoy this program. I'm half way through so far. The volume for the bench press seems spot on to me. Enough to be a challenge but not so much that I'm missing reps. I've spent around 5 years running different variations of 5/3/1 so this was a nice change of pace. I'm excited to see where I end up. If I don't end up with a PR I'm pretty sure it'll either be because it's an off day or a lack of fudge rounds. Thanks for the program Dan!
On day 15 and already feel like I can smash that PR! French Press coffee and Swiss Rolls are the best kind of recovery!!!
Great workout plan, can do everything from my garage
Only 8 days into the program but enjoying it so far 👍