Have you ever wanted to dedicate a whole month to the greatest lift of all-time? Well, here it is. BENCHMODE. A month-long training plan centered around five days a week of bench press and bench press variations; all leading to a PR attempt at the end! (comes to you via email as a PDF)
- 5 Days a Week
- Bench Press Variation Each Day
- Upper/Lower Split (3 upper, 2 lower)
- PR Attempt at Month's End
- Snack Cake Suggestions
Well-rounded program to build a beast on the bench. Easy to follow to great results!
Went from a 225lb PR to 250lb in 30 days. Shocked and ready to roll into Country Thick tomorrow!
I followed the 2021 Deadcember programming, which then lead me here. Began on January 1st. I love the layout. Workouts usually take about 45 minutes, which fits great into my busy schedule. Well thought out programming utilizing progressive overload.
I'm about halfway through this program. My bench has been the hardest lift for me to break through in. I'm am confident, though, that by the end of the month that will no longer be the case. Plus, I love the leg days.