Have you ever wanted to dedicate a whole month to the greatest lift of all-time? Well, here it is. BENCHMODE. A month-long training plan centered around five days a week of bench press and bench press variations; all leading to a PR attempt at the end! (comes to you via email as a PDF)
- 5 Days a Week
- Bench Press Variation Each Day
- Upper/Lower Split (3 upper, 2 lower)
- PR Attempt at Month's End
- Snack Cake Suggestions
On day 15 and already feel like I can smash that PR! French Press coffee and Swiss Rolls are the best kind of recovery!!!
Great workout plan, can do everything from my garage
Only 8 days into the program but enjoying it so far 👍
Great program! Well thought out with a priority on Bench work but also a good mix of other lifts!
I would highly recommend!