Life in the yard is, well, hard. To help you prepare for anything, try Prison Yard. This three day a week program will have you hitting a total body swole sesh, under the theme and understanding of simple exercises, just like the real yard.
- 3 Days a Week
- Total Body Each Day
- Simple plan, with daily swole stuff you'd see in the yard
- Criminal Record not Required
- Recovery advice for the Cafeteria
- PDF download format
Love the program so far!
Love the setup and progressions. For a season of life when you have limited opportunities to get in the weight room, this fits perfect. 3 days a week and if you move with some pace you're in and out in 30-40 minutes. Incarceration humor on point as well! It'll have you ready to commit a few misdemeanors in no time.