Life in the yard is, well, hard. To help you prepare for anything, try Prison Yard. This three day a week program will have you hitting a total body swole sesh, under the theme and understanding of simple exercises, just like the real yard.
- 3 Days a Week
- Total Body Each Day
- Simple plan, with daily swole stuff you'd see in the yard
- Criminal Record not Required
- Recovery advice for the Cafeteria
It’s pretty fucking dope man I enjoy the jokes and shit helps me keep motivated man but it’s a really fun program