BENCHMODE

  • Sale
  • $ 10


Have you ever wanted to dedicate a whole month to the greatest lift of all-time? Well, here it is. BENCHMODE. A month-long training plan centered around five days a week of bench press and bench press variations; all leading to a PR attempt at the end! (comes to you via email as a PDF)

- 5 Days a Week 
- Bench Press Variation Each Day
- Upper/Lower Split (3 upper, 2 lower)
- PR Attempt at Month's End
- Snack Cake Suggestions


Customer Reviews

Based on 11 reviews
100%
(11)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
W
W.T.
D
D.W.
Better than a fresh box of fudge rounds and a tall glass of milk
T
T.S.
Love it
S
S.B.
Benchmode
T
T.H.
Bench weight