Before you can master the two turn in the weights for distance, you must be proficient in the one turn. Now, I’m not saying you can only throw the one turn for a long period of time before event attempting the two turn; I’m saying don’t abandon the usefulness of a one turn. For me, this drill serves multiple purposes at each of my practices: warm up, initiating the drive to the front of the box and dialing in my finish.
Start this drill with your feet in the position where you land after the entry of your first turn. I know that sounds confusing and, really, it is. I wish I could physically show you at your next practice. In the standard 9’ x 4’6” box, place your right foot near the back corner (the furthest away from the trig board). If you’re left handed, this will be your left foot, on the other side of the trig.
Start with a slightly wider than shoulder width base and create an upper body lean over your right leg. You’ll then swing the weight in front of you, and then behind you, where you will initiate the turn and throw. When the weight gets to about your right leg, start your push to the front. Now, remember a few things here.
- Your cast should be flat. Don’t let the initial cast into the turn be too high. Think of keeping that cast shoulder level.
- Your left foot should turn and open the hips towards the trig board.
- Shift your weight to your left foot as your DRIVE to the front of the trig. Your sprint is a critical part of the throw so use this time to work on syncing that up.
- Your finish with the weight should be a throw, not a scoop. If your hand is low and you’re scooping the weight up, then you’re doing it wrong. If this is the case, then you most likely started your one turn with a far too steep of an entry/cast. Think of the arm action resembling more of an across the body trajectory and less of a throwing it up over your head.
- Your left arm and side should “block” hard. A “block” is when your left side stops abruptly … actually, more like, “violently.” The left arm should go out and be brought down hard to your side. Your left leg is extremely important here, as it will stop your travel in the trig and create a kind of slingshot effect on the throw. Think of “posting” up on the left leg as you stop that left side in a violent crash.
The one turn can be a very valuable drill; one I feel you should do every time your throw the weights whether in practice or at a competition. I didn’t always feel this way, but the focused implementation of this drill into my routine was followed closely by bigger throws and consistent technique. It’s now become such a part of my throws that I won’t neglect doing them at any practice.
Liam Noah
I got cured miraculously from HPV Virus using herbs by Dr. Guba who sent me some herbal medicines and I used them as instructed within two weeks. Before I knew I was totally healed, I visited my doctor for a medical examination. Behold, I am negative. I introduced this great doctor to a couple of infected friends who also tried the medication and they were cured as well . Please if you have this virus and you have tried so many things or have been deceived severally, here is your final solution for you send him an email via: Drgubahealingherbs@gmail.com or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
Sam
Goodday viewers, my heart is filled with joy because of Abdul Basser the lottery spell caster who helped me win the lottery, a colleague of mine at work told me about his exploits on how he had helped so many people by giving them the lottery winning numbers so I contacted him via the email given to me by Dan my colleague, he (Abdul Basser) explained every detail to me and I obeyed all he asked of me diligently after 24hours he gave me the numbers, I played the numbers as instructed and I won the power ball jackpot of $57.765 millions, my gratitude to you Abdul Basser for your help and I promise never to stop telling people about your good works in my life. Below is his personal email if you need his help too basserabdul59@gmail.com,call/whatsapp him on +27717403094 or visit his website for more services,https://africanancientspells.mystrikingly.com/
Thanks,Abdul Basser
Abdul
Voodoo Revenge Spells
Revenge voodoo spells to restore the balance when someone has wronged you, hurt you or taken something away of value from you. Voodoo revenge spells to get the ultimate revenge against your enemies. Get justice using revenge spells for thieves & revenge spells for people who have harmed you. Hex a person & have the ultimate revenge with voodoo revenge spells. Cause harm, bad luck, disaster & sickness on your enemies using voodoo revenge spells to retaliate back with love revenge spells, business revenge spells, job revenge spells, thief revenge spells, and money revenge spells
Did a ex-lover use you & then dump you? Did someone take advantage of you in any way? Order revenge spells
Did someone steal your job? Did someone make your cross? Order revenge spells
Do you want to payback for humiliation someone caused you? Do you want to get even with someone? Order revenge spells
Did someone assault you; rape you or a close friend? Is a business rival taking away all your business? Order revenge spells
Did someone steal all your money or priced possession? Do you want to punish someone? Order revenge spells
Bad luck revenge spells
Rain bad luck in the life of your rival or enemy with bad luck revenge spells to cause a person to experience more bad luck with love, money & games of chance. Bad luck revenge spells to cause someone to experience back luck in their love life. Cause a breakup or divorce using bad luck love revenge spells. Affect someone’s career using bad luck revenge spells to cause someone to lose their job, not get a job promotion or salary increase. Powerful revenge spells to help you get the ultimate revenge on your enemies. Health revenge spells will cause your enemy severe health problems.
Death revenge spells
If someone has truly wronged you and you want to get back on them with the ultimate revenge spell, then try this witchcraft death revenge spells. The most precious asset we have is life so the death revenge spell is by far the most powerful revenge spell in the world as it will lead to the death. I only cast the death revenge spell when you have given me all the proof that the person you want to cast upon deserves death as punishment. Spells for revenge to cause your enemy to have sleepless nights & frightening dreams. Banish bad dreams & nightmares if someone has cast bad dreams revenge spells.
+27717403094 / , Email basserabdul59@gmail.com ,visit, https://africanancientspells.mystrikingly.com/
https://africanancientspells.mystrikingly.com///https://youtu.be/t8kWs1Le54E
https://rumble.com/v4httqr-27717403094-astrologer-easy-love-spells-that-really-work-instantly.html
Teddy
Hello viewers, i am Teddy Jimmys, from USA NewYork, i want to use this opportunity to thank Prof Ibrahim for the great work he has done in my life. I had a very big misunderstanding with my husband and he said he do no longer want me again that he needs a divorce, i was heart broken, i was diverstated and confused, i didn’t know what to do until one faithful day i saw a testimony of someone testifying about what Prof Ibrahim has done for her i never believed in magic or spell but i had no choice, i decided to give it a try, so i contacted him via his email (profibrahim98@gmail.com@gmail.com) he told me what i need to do which i did and he promised me that within 48 hours my husband was going to contact me, i didn’t believed it 100%, so the second day morning as i was preparing to go to work i had my phone ring and i went to pick it up i was surprise it was my husband calling, i answered and he started apologizing to me, i forgave him because i love him so much, and now he has turned a new live he stopped all the bad things he used to do, now he loves me more than he used to before. You can also contact him if you are also passing through and kind of marital problem or relationship issues he is a very powerful spell caster and i believe he will help you too profibrahim98@gmail.com or you can also WhatsApp him on : +27785149508 /
EMAIL:profibrahim98@gmail.com
powerfulspellcastertraditionalhealer27785149508197.home.blog
https://www.youtube.com/shorts/s1ewUeVVAHk
https://africanspellcaster.mystrikingly.com
https://psychicmedium.nolt.io/
https://photos.google.com/album/AF1QipOW2O3Qs4DZ8RHkSGMVeW7qCgxM5zPbPni6-KS1
https://imgur.com/gallery/real-love-spells-that-work-27785149508-88ScGGV
for quick results.
prof ibrahim
27785149508 [bring BACK LOST LOVE SPELL CASTER Same Day Lost love spells caster? Love Spell Caster ?? || Return Lost Lover in 24 Hours FLORIDA LOST LOVE SPELL CASTER? INSTANT Spell Caster In Canada || Usa || Australia Same Day Lost Love Spell Caster ? get Lost || Ex Girl Friend / Boy friend In 24 Hours Lost love spell caster in Delaware $?Call/whatsapp, In Washington??lost love spell caster in USA || UK || Canada || Australia the best Love Spell caster In London uk and overseas . bring back your Lost Lover in under 24 Hours . love spells || love spells that worked ||love spells that work || voodoo love spells || love spells with candles || love spells caster || love spells casters ||casting love spells ||candle spells for love || candle love spells ||wiccan spells for love || wiccan love spells || love spells wicca || love spells witchcraft || love binding spells || binding spells love || binding spells for love |https://africanacientspellscaster.com|binding love spells |https://africanacientspellscaster.com| witchcraft spells for love |https://africanacientspellscaster.com| witchcraft love spells || love spells that work immediately || do love spells work || black magic spells for love || black magic spells love || easy love spells || easy spells for love || love spells chants || chanting love spells || real love spells || full moon spells for love || full moon love spells || powerful love spells || simple love spells || love spells that work overnight || hoodoo spells for love || hoodoo love spells || red candle spells for love || red candle love spells || herbs love spells || white magic spells for love || herbs for love spells || are love spells real || easy love spells with just words || hair love spells || love spells with hair || love spells with honey || spells to attract love || love spells ingredients || ingredients for love spells || psychic love spells || love spells psychic || love psychic spells |https://africanacientspellscaster.com| love attraction spells || does love spells really work || strong love spells || obsession love spells || demonic love spells || new moon spells for love |https://africanacientspellscaster.com| new moon love spells || love spells on new moon || oils for love spells || oil spells for love || love oils for spells || love oil spells || love spells that work for real || love spells that really work || love spells really work . || Approved And Guaranteed Love Spells Works Bring My Love Back, ?Get Lost Love Back By Astrology? Get lost Love Back in 24 Hours, ?Lost Love Back Astrologer, ?Lost Love Back Specialist, ?Lost Love Spells Astrologer, ?Remedies to get Lost Love Back, | Love spells That Work Immediately || | Top Love Spell Caster || Top Love Spell Caster in USa || Love Spells That Work || Love Spells That Work In USA || Dark Magic Spells || Dark Magic Spells in USA || Love Spells That Work Immediately in USA || Love Spells || Love Spells In USA ||Dark magic || Dark magic spells || Dark magic expert || Dark magic Specialist || Black Magic || Black Magic Spells || Black Magic Specialist || Black Magic Expert || Black Magic Removal || Black Magic Removal Expert || Black Magic Specialist In USA |https://africanacientspellscaster.com| Black Magic Specialist IN Uk || Black Magic Removal Specialist In UK || Black Magic Removal Specialist in USA || Top Love Spell Caster In USA || Top Love Spell Caster In UK || Contact The Top Love Spell Caster In USA || Contact The Top Love Spell Caster in Uk || Lovers spells || Love Spells That Work Immediately || Sangoma in South Africa || Traditional Healer in South Africa || Love spells That Work || Love spells Work || Love spells That work In Usa || Love Spells That Work In Uk || hips Enlargement In USA || bumss Enlargement In Australia || butt Enlargement Cream in USA || hips and bums Enlargement Creams In UK || thighs Enlargement Creams In South Africa || Psychic In UK || Psychic In USA || Love Psychic In Uk || Love Psychic In USA || Love Psychic |https://africanacientspellscaster.com| Psychic || Online Psychic || Online Psychic In Uk || Online Psychic In USA || Love Spell Chants || Chanting Love Spells || Love spell Chants In USA || . Australia || Melbourne || Sydney Love Spells That Work Immediately To Bring Back Lost Lover Call }| ?;?|| Powerful Love Spells That Work Immediately In Usa }| Black Magic Spells Caster }|Call ?!?In London }| New York || ? ????) Usa. Dark Magic Spells || Voodoo Black Magic || Miami..Dark Magic In Philadelphia Call|| Dark Magic In SAN Diego Call | Dark Magic In Denver Call ?|| Dark Magic In New Orleans? || Dark Magic In San Antonio || Dark Magic In Corpus Christi || Dark Magic In Miami || Dark Magic In Nashville || Dark Magic In Detroit Call || Dark Magic In Portland || Dark Magic In Dallas || Dark Magic In Phoenix || Dark Magic In San Jose || Dark Magic In Las Vegas || Dark Magic In Atlanta || Dark Magic In Baltimore || Dark Magic In Indianapolis || Dark Magic In Raleigh || Dark Magic In Memphis Call ??|| Dark Magic In Jacksonville |https://africanacientspellscaster.com| Dark Magic In Charlotte || Dark Magic In Tucson || Dark Magic In St Louis || Dark Magic In Missouri || Dark Magic In Minneapolis || Dark Magic In Sacramento || Dark Magic In Kansas City || Dark Magic In Charleston || Dark Magic In Albuquerque || Dark Magic In Honolulu |https://africanacientspellscaster.com| Dark Magic In Omaha || Dark Magic In Oklahoma City || Dark Magic In Colorado Springs || Dark Magic In Fort worth || Dark Magic In El Paso || Dark Magic In Columbus || Dark Magic In Salt Lake City || Dark Magic In Madison || Dark Magic In Tulsa || Dark Magic In Orlando || Dark Magic In Tampa || Dark Magic In Virginia || Dark Magic In Louisville || Black Magic Spells || Black Magic Spells In Usa || Black Magic Spells In Philadelphia || Black Magic Spells In San diego || Black Magic Spells In Denver || Black Magic Spells In New Orleans || Black Magic Spells In San Antonio || Black Magic Spells In Corpus Christi || Black Magic Spells In Miami || Black Magic Spells In Nashville || Black Magic Spells In Detroit || Black Magic Spells In Portland || Black Magic Spells In Dallas || Black Magic Spells In Phoenix || Black Magic Spells In San Jose || Black Magic Spells In Las vegas || Black Magic Spells In Atlanta || Black Magic Spells In Baltimore || Black Magic Spells In Indianapolis || Black Magic Spells In Raleigh || Black Magic Spells In Memphis || Black Magic Spells In Jacksonville || Black Magic Spells In Charlotte || Black Magic Spells In Tucson || Black Magic Spells In St Louis || Black Magic Spells In Missouri || Black Magic Spells In Minneapolis || Black Magic Spells In Sacramento || Black Magic Spells In Kansas City || Black Magic Spells In Charlestown || Black Magic Spells In Albuquerque || Black Magic Spells In Honolulu || Black Magic Spells In Omaha || Black Magic Spells In Oklahoma City || Black Magic Spells In Colorado Springs || Black Magic Spells In Fort Worth || Black Magic Spells In El Paso || Black Magic Spells In Columbus || Black Magic Spells In Salt Lake City || Black Magic Spells In Virginia || Black Magic Spells In Columbus .. Black Magic Spells Caster || Black Magic Spells Near me || Where to Get Black Magic Spells || Guaranteed Black Magic Specialist || Black Magic Expert || Dark Magic Expert || Dark Magic Specialist || Dark Magic Practitioner || Dark Magic Near Me | Quick Dark Magic Spells || Dark Magic Works That Work Instantly And Permanently || Dark Magic That Works Fast || Dark Magic That Works Immediately || Powerful Voodoo || Real Spell Caster || Love spell caster || Love spell caster in usa || Love spell Caster In Chicago || Love spell Caster In Texas || Love spell Caster In London || Love spell Caster in alabama || love spell caster in Mississippi || Love spell Caster in Louisiana || Love spell Caster in Miami || Love spell Caster in Florida || Love spell Caster in Milwaukee || Love spell Caster in Canada || Love spell Caster In London || Love spell Caster in Usa || Love spell Caster in Knightsbridge || Love spell Caster In Middlesex |https://africanacientspellscaster.com| Love spell Caster in Strand || Love spell Caster in Fourways || Voodooo Love spells In Usa || Voodoo Love spells In Washington || Voodoo Love Spells In Seattle || Voodoo Love spells In Colorado || Voodoo Love spells In Sussex || Voodoo Love spells In Boston || Voodoo Love spells in pretoria || Voodoo Love spells in Lenasia || Voodoo Love spells In Miami || Voodoo Love spells in New Castle || Voodooo Love Spells In Santa Fe || Love spells That Work || Love spells That Work In London || Love Spells That Work In USa || Love Spells That Work In UK || Love Spells That Work In Chicago || Love Spells That Work In Texas || Love Spells That Work Immediately || Love Spells That Work Immediately In Usa || Love Spells That Work Immediately In Chicago || Love Spells That Work Immediately In texas || dark magic || Dark Magic In Usa || Dark Magic In UK || Dark Magic In Dubai || Dark Magic In Qatar || Dark magic In New York || Dark Magic In Washington || Dark Magic In Illinois || Dark Magic In San Francisco |https://africanacientspellscaster.com| Dark Magic In Los Angeles || Dark Magic In Boston || Dark Magic In Seattle || Dark mAgic In Washington || Dark Magic Austin || Dark magic works || Dark magic arts || Dark magic fixes || Quick Dark magic solutions in america }| Get Back Ex Love Immediately Bring Lost Love Back in 24 Hours BACK EX LOVER IMMEDIATELY ] LOVE SPELLS THAT WORK IMMEDIATELY ] BEST LOVE SPELLS LONDON | UK | LOST LOVER SPELLS TEXAS USA }|LOVE SPELLS SINGAPORE }|| POWERFUL VOODOO LOVE SPELLS CHICAGO ILLINOIS }||BLACK MAGIC SPECIALIST DUBAI AND BLACK MAGIC REMOVAL EXPERT ||Most effective tips for Get lost love back – How to Win Love back ||USA || Best Ways To Get Lost Love Back In Love Life Denver | Washington & Chicago KaLa jadu ?LONDON? || LovE Spells that work in 24 hours Caster_ ? & Divorce solution specialist In Usa, canada How to get your lost boyfriend/girlfriend back in 24 Hours in USA ?? (Get Your Lost Love Back in 24hrs) Prof sibanda mike – No 1 lost love Spell Caster In USA || Texas ? Lost Love Spells: How to Cast a Love Spell on My Ex | Spell to Bring Back Lost Love 24 hours Call/whatsapp ? Why People Call Me Famous & Genuine Get Lost Lover Back Specialist? ?+ Get lost love back in 24 hours || ?Call/whatsapp ?+ [ ]Most effective tips for Get lost love back – How to Win Love back || ?? Best Ways To Get Lost Love Back In Love Life In 24 hours ?Call/whatsapp ?? Love spells for get lost love back in 24 hours converted ? How to Get your lost love back in just 24 hours Pof Ibrahim 11 Astrological Tips to Get lost love back ?Call/whatsapp ?? Top Xtra Brilliant lost love spells chicago bring back lost lover chicago ? How to bring lost love back by black magic Expert In Uk }| USA ?Call/whatsapp ?Lost Love Spells to Bring Back a Lover }| Get / Return lost Love Back Permanenly in Canada || USA || Australia How Can I Get My Lost Love Back In 24 Hours With Guaranteed Love Spells ?? Get Your Lost Love Back with the help of Black Magic || Call Get My Lost Love Back In 24 Hours– Bring My Ex Love Back … ? bring back lost lover, love spell that work, spells that? LOVE SPELL TO GET MY LOVER BACK | Get my lover back spell ?Call/whatsapp ? These are love spells to bring back your ex fast |?|How to Cast a Spell To Get Your Ex Back Now! Spell To Bring Back A Lover | Magic Of Love ||? Candle Spells to Bring Back Lost Love ?Call/whatsapp ? How to get Your Lost Love Back after Breakup, How to Win Ex Girl Friend | Boy ++27785149508,https://africanacientspellscaster.com,,profibrahim98@gmail.com,powerfulspellcastertraditionalhealer27785149508197.home.blog,https://africanacientspellscaster.com ,https://africanspellcaster.mystrikingly.com