Before you can master the two turn in the weights for distance, you must be proficient in the one turn. Now, I’m not saying you can only throw the one turn for a long period of time before event attempting the two turn; I’m saying don’t abandon the usefulness of a one turn. For me, this drill serves multiple purposes at each of my practices: warm up, initiating the drive to the front of the box and dialing in my finish.
Start this drill with your feet in the position where you land after the entry of your first turn. I know that sounds confusing and, really, it is. I wish I could physically show you at your next practice. In the standard 9’ x 4’6” box, place your right foot near the back corner (the furthest away from the trig board). If you’re left handed, this will be your left foot, on the other side of the trig.
Start with a slightly wider than shoulder width base and create an upper body lean over your right leg. You’ll then swing the weight in front of you, and then behind you, where you will initiate the turn and throw. When the weight gets to about your right leg, start your push to the front. Now, remember a few things here.
- Your cast should be flat. Don’t let the initial cast into the turn be too high. Think of keeping that cast shoulder level.
- Your left foot should turn and open the hips towards the trig board.
- Shift your weight to your left foot as your DRIVE to the front of the trig. Your sprint is a critical part of the throw so use this time to work on syncing that up.
- Your finish with the weight should be a throw, not a scoop. If your hand is low and you’re scooping the weight up, then you’re doing it wrong. If this is the case, then you most likely started your one turn with a far too steep of an entry/cast. Think of the arm action resembling more of an across the body trajectory and less of a throwing it up over your head.
- Your left arm and side should “block” hard. A “block” is when your left side stops abruptly … actually, more like, “violently.” The left arm should go out and be brought down hard to your side. Your left leg is extremely important here, as it will stop your travel in the trig and create a kind of slingshot effect on the throw. Think of “posting” up on the left leg as you stop that left side in a violent crash.
The one turn can be a very valuable drill; one I feel you should do every time your throw the weights whether in practice or at a competition. I didn’t always feel this way, but the focused implementation of this drill into my routine was followed closely by bigger throws and consistent technique. It’s now become such a part of my throws that I won’t neglect doing them at any practice.
Liam Noah
I got cured miraculously from HPV Virus using herbs by Dr. Guba who sent me some herbal medicines and I used them as instructed within two weeks. Before I knew I was totally healed, I visited my doctor for a medical examination. Behold, I am negative. I introduced this great doctor to a couple of infected friends who also tried the medication and they were cured as well . Please if you have this virus and you have tried so many things or have been deceived severally, here is your final solution for you send him an email via: Drgubahealingherbs@gmail.com or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
Liam Noah
I got cured miraculously from HPV Virus using herbs by Dr. Guba who sent me some herbal medicines and I used them as instructed within two weeks. Before I knew I was totally healed, I visited my doctor for a medical examination. Behold, I am negative. I introduced this great doctor to a couple of infected friends who also tried the medication and they were cured as well . Please if you have this virus and you have tried so many things or have been deceived severally, here is your final solution for you send him an email via: Drgubahealingherbs@gmail.com or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
Sam
Goodday viewers, my heart is filled with joy because of Abdul Basser the lottery spell caster who helped me win the lottery, a colleague of mine at work told me about his exploits on how he had helped so many people by giving them the lottery winning numbers so I contacted him via the email given to me by Dan my colleague, he (Abdul Basser) explained every detail to me and I obeyed all he asked of me diligently after 24hours he gave me the numbers, I played the numbers as instructed and I won the power ball jackpot of $57.765 millions, my gratitude to you Abdul Basser for your help and I promise never to stop telling people about your good works in my life. Below is his personal email if you need his help too basserabdul59@gmail.com,call/whatsapp him on +27717403094 or visit his website for more services,https://africanancientspells.mystrikingly.com/
Thanks,Abdul Basser
Abdul
Voodoo Revenge Spells
Revenge voodoo spells to restore the balance when someone has wronged you, hurt you or taken something away of value from you. Voodoo revenge spells to get the ultimate revenge against your enemies. Get justice using revenge spells for thieves & revenge spells for people who have harmed you. Hex a person & have the ultimate revenge with voodoo revenge spells. Cause harm, bad luck, disaster & sickness on your enemies using voodoo revenge spells to retaliate back with love revenge spells, business revenge spells, job revenge spells, thief revenge spells, and money revenge spells
Did a ex-lover use you & then dump you? Did someone take advantage of you in any way? Order revenge spells
Did someone steal your job? Did someone make your cross? Order revenge spells
Do you want to payback for humiliation someone caused you? Do you want to get even with someone? Order revenge spells
Did someone assault you; rape you or a close friend? Is a business rival taking away all your business? Order revenge spells
Did someone steal all your money or priced possession? Do you want to punish someone? Order revenge spells
Bad luck revenge spells
Rain bad luck in the life of your rival or enemy with bad luck revenge spells to cause a person to experience more bad luck with love, money & games of chance. Bad luck revenge spells to cause someone to experience back luck in their love life. Cause a breakup or divorce using bad luck love revenge spells. Affect someone’s career using bad luck revenge spells to cause someone to lose their job, not get a job promotion or salary increase. Powerful revenge spells to help you get the ultimate revenge on your enemies. Health revenge spells will cause your enemy severe health problems.
Death revenge spells
If someone has truly wronged you and you want to get back on them with the ultimate revenge spell, then try this witchcraft death revenge spells. The most precious asset we have is life so the death revenge spell is by far the most powerful revenge spell in the world as it will lead to the death. I only cast the death revenge spell when you have given me all the proof that the person you want to cast upon deserves death as punishment. Spells for revenge to cause your enemy to have sleepless nights & frightening dreams. Banish bad dreams & nightmares if someone has cast bad dreams revenge spells.
+27717403094 / , Email basserabdul59@gmail.com ,visit, https://africanancientspells.mystrikingly.com/
https://africanancientspells.mystrikingly.com///https://youtu.be/t8kWs1Le54E
https://rumble.com/v4httqr-27717403094-astrologer-easy-love-spells-that-really-work-instantly.html
Teddy
Hello viewers, i am Teddy Jimmys, from USA NewYork, i want to use this opportunity to thank Prof Ibrahim for the great work he has done in my life. I had a very big misunderstanding with my husband and he said he do no longer want me again that he needs a divorce, i was heart broken, i was diverstated and confused, i didn’t know what to do until one faithful day i saw a testimony of someone testifying about what Prof Ibrahim has done for her i never believed in magic or spell but i had no choice, i decided to give it a try, so i contacted him via his email (profibrahim98@gmail.com@gmail.com) he told me what i need to do which i did and he promised me that within 48 hours my husband was going to contact me, i didn’t believed it 100%, so the second day morning as i was preparing to go to work i had my phone ring and i went to pick it up i was surprise it was my husband calling, i answered and he started apologizing to me, i forgave him because i love him so much, and now he has turned a new live he stopped all the bad things he used to do, now he loves me more than he used to before. You can also contact him if you are also passing through and kind of marital problem or relationship issues he is a very powerful spell caster and i believe he will help you too profibrahim98@gmail.com or you can also WhatsApp him on : +27785149508 /
EMAIL:profibrahim98@gmail.com
powerfulspellcastertraditionalhealer27785149508197.home.blog
https://www.youtube.com/shorts/s1ewUeVVAHk
https://africanspellcaster.mystrikingly.com
https://psychicmedium.nolt.io/
https://photos.google.com/album/AF1QipOW2O3Qs4DZ8RHkSGMVeW7qCgxM5zPbPni6-KS1
https://imgur.com/gallery/real-love-spells-that-work-27785149508-88ScGGV
for quick results.