“Step away from the bar.” These are the words I say to myself when I walk by a Snickers, but for the time being we’ll reference it for the 56 lb. Weight Over Bar.
When I was in middle school I had the opportunity to compete in the long jump … well … let’s be honest; so did everyone. It was seventh grade and I was part of the pentathlon that the whole track team was doing. Now, as a thrower, I knew my days as a long jumper would never come to fruition, but I have to admit, those twitchy athletes have some good ideas from time to time. Have you ever noticed how they mark their steps for the jump approach? The same goes high jumpers and pole vaulters. So, why can’t I, as a Highland Gamer, apply this to the Weight Over Bar? I mean, come on, I’m twitchy … kind of?
How many of you are tired of hearing the words, “Ah, man! You had the height!” Your friend usually follows that up with a, “Now, just take a step out.” Or, “Take a step closer to the bar.” In my opinion, these aren’t things you should be worrying about come Games Day. You should be pulling the weight just like you always do – like you have a thousand times before (trust me, if you’re just starting, you’ll eclipse that number soon).
Most throwers will stand under the bar, look up in the sky and waddle out away from the bar. And, sadly, their placing in front of the bar varies with each throw. If you’re throwing into a knock-off bar, those variations can make a huge difference. Here’s how I like to approach it:
First off, I drag a line in the grass with my cleat that is the same path and placement as the bar. I use this as my basis for how far I am away from the bar. This also makes it an easy throw to replicate in practice, which is HUGE; the more things from competition day that you can replicate in practice, the better. This line becomes my back line for measuring my feet. I always place my heel on the back of the line I’ve dragged with my foot. From there, it’s simply three feet (you guessed it, I walk them out heel toe, heel toe) marked out to where I’ll take my throw from.
Now, back to the “replication,” part; mostly because I’m proud of myself for using such a big and important word. By having that line as your orientation, you’ve taken one variable out of your throw. You no longer worry and overthink your placement in front of the bar – you can concentrate on throwing.
Now, I have a long and deep pull that I like to drive back on, which I can explain at another time, but the three feet distance is what works for me. Your distance may be four feet or two feet or one! Remember those one thousand throws I talked about? Now’s the time to take about 75 of those to figure out what distance works best for you.
vincent luna
Buy real and fake Passports (WHATSAPP+16614123859), ID card, driving license, drivers license, green card, residence permit, IELT, work permit, citizenship(Telegram:@Authenticpaper). buy a passport online :
购买真假护照（WHATSAPP+16614123859）、身份证、驾驶执照、绿卡、居留证、雅思、工作证、公民证（Telegram:Authenticpaper）。 Email.specialdocuments350gmail.com https://www.prodocsandbills.com/product-category/buy-real-passport-online/网上出售假美国护照/
असली और नकली पासपोर्ट खरीदें (व्हाट्सएप:+16614123859), आईडी कार्ड, ड्राइविंग लाइसेंस, ड्राइवर लाइसेंस, ग्रीन कार्ड, निवास परमिट, आईईएलटी, वर्क परमिट, नागरिकता (Telegram:@Authenticpaper)। ऑनलाइन पासपोर्ट खरीदें Telegram
本物と偽物のパスポートを購入（WHATSAPP+16614123859）、身分証明書、運転免許証、グリーンカード、居住許可証、IELT、労働許可証、市民権（https://www.prodocsandbills.com/product-category/buy-real-passport-online/）。オンラインでパスポートを購入
Купить настоящие и поддельные паспорта (WHATSAPP+16614123859), удостоверения личности, водительские права, грин-карты, вид на жительство, IELT, разрешение на работу, гражданство (Telegram:Authenticpaper. Купить паспорт онлайнEmail.specialdocuments350gmail.com
진짜 및 가짜 여권WHATSAPP+16614123859), 신분증, 운전면허증, 운전면허증, 영주권, 거주 허가증, IELT, 취업 허가증, 을 구매하세요. 온라인으로 여권을 구매하세요 Telegram:@Authenticpaper
Kaaft echt a gefälscht Päss (WHATSAPP+16614123859), Identitéitskaart, Führerschäin, gréng Kaart, Aufenthaltserlaabnes, IELT, Aarbechtserlaabnes, Staatsbiergerschaft (Telegram:@Authenticpaper. Kaaft e Pass online
Gerçek ve sahte pasaportlar WHATSAPP+16614123859), kimlik kartı, ehliyet, sürücü belgesi, yeşil kart, oturma izni, IELT, çalışma izni, vatandaşlık satın alın Telegram:@Authenticpaper). Çevrimiçi pasaport satın alın
Beli Paspor asli dan palsu (WWHATSAPP+16614123859), KTP, SIM, SIM, kartu hijau, izin tinggal, IELT, izin kerja, kewarganegaraan (Telegram:@Authenticpaper). Beli paspor online
Шынайы және жалған төлқұжаттарды (WHATSAPP+16614123859), жеке куәлікті, жүргізуші куәлігін, жүргізуші куәлігін, жасыл картаны, тұруға рұқсатты, IELT-ті, жұмысқа рұқсатты, азаматтықты (Telegram:@Authenticpaper) сатып алыңыз. Онлайн төлқұжат сатып алыңыз
Compre passaportes reais e falsos (WHATSAPP+16614123859), cartão de identidade, carta de condução, carta de condução, green card, autorização de residência, IELT, autorização de trabalho, cidadania (Telegram:@Authenticpaper). Comprar um passaporte online
Compra pasaportes reales y falsos (WHATSAPP+16614123859), DNI, carnet de conducir, tarjeta verde, permiso de residencia, IELT, permiso de trabajo, ciudadanía (Telegram:@Authenticpaper). Compra tu pasaporte online
شراء جوازات سفر حقيقيةWHATSAPP+16614123859)، بطاقة هوية، رخصة قيادة، رخصة قيادة، بطاقة خضراء، تصريح إقامة، IELT، تصريح عمل، جنسية (تليجرا:@Authenticpaper).
קנו דרכונים אמיתיים ומזויפים (WHATSAPP+16614123859), תעודת זהות, רישיון נהיגה, רישיון נהיגה, גרין קארד, אשרת שהייה, IELT, אשרת עבודה, אזרחות (טלגרם:@Authenticpaper). קנו דרכון באינטרנט
ซื้อหนังสือเดินทางจริงและปลอม (WHATSAPP+16614123859), บัตรประจำตัวประชาชน, ใบขับขี่, ใบขับขี่, กรีนการ์ด, ใบอนุญาตพำนัก, IELT, ใบอนุญาตทำงาน, สัญชาติ (Telegram:@Authenticpaper)) ซื้อหนังสือเดินทางออนไลน์
Bumili ng tunay at pekeng Pasaporte (WHATSAPP+16614123859), ID card, lisensya sa pagmamaneho, lisensya sa pagmamaneho, green card, permit sa paninirahan, IELT, permit sa trabaho, pagkamamamayan (Telegram:@Authenticpaper)). Bumili ng pasaporte online
შეიძინეთ ნამდვილი და ყალბი პასპორტები (WHATSAPP+16614123859), პირადობის მოწმობა, მართვის მოწმობა, მართვის მოწმობა, მწვანე ბარათი, ბინადრობის ნებართვა, IELT, სამუშაო ნებართვა, მოქალაქეობა (Telegram:@Authenticpaper). შეიძინეთ პასპორტი ონლაინ
Чыныгы жана жасалма паспортторду (WHATSAPP+166141238599), ID картаны, айдоочулук күбөлүктү, айдоочулук күбөлүктү, грин-картаны, жашап турууга уруксатты, IELTти, жумушка уруксатты, жарандыкты (Telegram:@Authenticpaper) сатып алыңыз. Паспортту онлайн сатып алыңыз
Mua hộ chiếu thật và giả (WHATSAPP+16614123859), thẻ căn cước, giấy phép lái xe, giấy phép lái xe, thẻ xanh, giấy phép cư trú, IELT, giấy phép lao động, quốc tịch (Telegram:@Authenticpaper). mua hộ chiếu trực tuyến
Beli Pasport sebenar dan palsu (WHATSAPP+16614123859), kad pengenalan, lesen memandu, lesen memandu, kad hijau, permit kediaman, IELT, permit kerja, kewarganegaraan (Telegram:@Authenticpaper). beli pasport dalam talian
Haqiqiy va soxta pasportlarni sotib oling (WHATSAPP+16614123859), shaxsni tasdiqlovchi hujjat, haydovchilik guvohnomasi, haydovchilik guvohnomasi, yashil karta, yashash uchun ruxsatnoma, IELT, ish uchun ruxsatnoma, fuqarolik (Telegram:@Authenticpaper). Onlayn pasport sotib oling
আসল এবং নকল পাসপোর্ট কিনুন (WHATSAPP+16614123859, আইডি কার্ড, ড্রাইভিং লাইসেন্স, ড্রাইভিং লাইসেন্স, গ্রিন কার্ড, আবাসিক পারমিট, IELT, ওয়ার্ক পারমিট, নাগরিকত্ব (টেলিগ্রাম: ঝাওচেন৪৪)। অনলাইনে পাসপোর্ট কিনুন Telegram
Hakyky we galp pasportlary satyn alyň (WHATSAPP+16614123859), şahsyýetnamany tassyklaýan resminamany, sürüjilik şahadatnamasyny, sürüjilik şahadatnamasyny, ýaşyl karty, ýaşamak üçin rugsatnamany, IELT-i, iş üçin rugsatnamany, raýatlygy. onlaýn pasport satyn alyň
진짜 및 가짜 여권(WHATSAPP+16614123859), 신분증, 운전면허증, 운전면허증, 영주권, 거주 허가증, IELT, 취업 허가증, 시민권(텔레그램:@Authenticpaper)을 구매하세요. 온라인으로 여권을 구매하세요
සැබෑ සහ ව්යාජ ගමන් බලපත්ර මිලදී ගන්න (WHATSAPP+16614123859), හැඳුනුම්පත, රියදුරු බලපත්රය, රියදුරු බලපත්රය, හරිත කාඩ්පත, පදිංචි බලපත්රය, IELT, වැඩ බලපත්රය, පුරවැසිභාවය (ටෙලිග්රෑම්Authenticpaper). මාර්ගගතව ගමන් බලපත්රයක් මිලදී ගන්න
اصلي او جعلي پاسپورټونه واخلئ WHATSAPP+16614123859)، د هویت کارت، د موټر چلولو جواز، د موټر چلولو جواز، شنه کارت، د استوګنې جواز، IELT آنلاین پاسپورټ واخلئ
Email.specialdocuments350@gmail.com
https://www.prodocsandbills.com/product-category/buy-real-passport-online/
https://procurrencyland.com/product/buy-a-real-passport-online/
Buy fake usd/aud/cad/CNY/euros/RMB (WHATSAPP: +16614123859)
Buy high quality undetectable grade AA+ counterfeit banknotes,
we have available USD, CAD, GBP, EU AUD just to name a few,
We also deal and specialize in helping you to get high quality Biometric documents,
registered PASSPORT, DRIVING LICENSE, ID CARD, VISA, SSN TOEFL, IELTS, IDP, ESOL,
GMAT CELTA/DELTA, DEGREE,DIPLOMAS & other English Language Certificates[ Whats App:+16614123859]
Buy fake usd/aud/cad/CNY/euros/RMB (WHATSAPP: +16614123859)
Buy fake USD $,https://procurrencyland.com/buy-fake-us-dollars-usd-online/
Buy Fake Canadian Dollars ( CAD ),https://procurrencyland.com/buy-fake-canadian-dollars-cad-online/
Buy counterfeit USD ,https://procurrencyland.com/buy-fake-us-dollars-usd-online/
Order fake USD , https://procurrencyland.com/buy-fake-us-dollars-usd-online/
Buy US Dollar Bills https://procurrencyland.com/buy-fake-us-dollars-usd-online/,
Buy Prop Money , https://procurrencyland.com/
Buy Fake Euros , ,https://procurrencyland.com/buy-fake-euros-online/
Buy fake Australian dollars , https://procurrencyland.com/buy-fake-australian-dollars-aud/
Buy Fake Money , https://procurrencyland.com/
Buy Counterfeit Money, https://procurrencyland.com/
Buy fake US dollars https://procurrencyland.com/buy-fake-us-dollars-usd-online/
Buy fake GBP banknotes https://procurrencyland.com/buy-fake-british-pound-gbp/
Buy fake counterfeit us bills,https://procurrencyland.com/
buy fake Canadian dollars (CAD) https://procurrencyland.com/buy-fake-canadian-dollars-cad-online/
Buy 100% undetected counterfeit money,https://procurrencyland.com/
Buy clone cards, https://procurrencyland.com/?s=cloned+cards
Buy fake Chinese yuan, https://procurrencyland.com/buy-fake-chinese-yuan-cny-renminbi/
Buy fake euros,https://procurrencyland.com/buy-fake-euros-online/
Buy fake canadian dollars in Ontario, https://procurrencyland.com/buy-fake-canadian-dollars-cad-online/
Buy fake canadian dollars in Winnipeg, https://procurrencyland.com/buy-fake-canadian-dollars-cad-online/
Buy fake canadian dollars in Toronto,https://procurrencyland.com/buy-fake-canadian-dollars-cad-online/
Buy 100% Undetectable Counterfeit, https://procurrencyland.com/buy-fake-canadian-dollars-cad-online/
Buy fake counterfeit us bills,https://procurrencyland.com/
Buy fake usd/aud/cad/JPY/CNY/GBP/euros/pounds/dollars, https://procurrencyland.com/
Buy Fake Canadian Dollars. https://procurrencyland.com/buy-fake-canadian-dollars-cad-online/
Why using a special printing technique, several picture elements on the front of the banknote are identifiable by touch.
The guidelines on detecting counterfeit currency give a comparison of genuine and falsified security features.
– Our bills/notes bypass everything, counterfeit pens and machines.
– Can be used in banks but can be used else where same like normal money
– We have the best HOLOGRAMS AND DUPLICATING MACHINES-
– UV: YES
Our bills have the Infrared Detection which makes our bills to bypass the UV machines,
Pen test and even eye detection buy counterfeit experts.
Our notes are AAA+ grade Quality.
We also sell and provide money cleaning services and solutions.
We sell AAA+ SSD Black Money Solution.
-Holograms and Holographic Strips
-Micro-Lettering
-Metallic Ink and Thread
-Watermarks
-IR Detection
-Ultra-violet features
-See through Features
-Different serial numbers
These features make our bills to be 100% undetected,100% safe and secure to use in any of these areas:
BANKS, CASINO, ATM, MONEY CHANGERS, STORES. They are 100% Undetected
!!!!!!!!!! Basic Contact Information Bellow !!!!!!!!!!
Phone Number Call/Text:……….(+16614123859)
Whats-App Number:…………(+16614123859)
Website…https://prodocsandbills.com
Website…https://procurrencyland.com
Email.specialdocuments350@gmail.com
Wechat ID….luna20207080
Telegram:@Authenticpaper
Snapchat….deepweb90
Buy driver’s license( [ Whats App: +16614123859 ]) ID card, passports, Biometric documents online.
BUY real British passports (UK), Americans, Canadianshttps://prodocsandbills.com/product-category/buy-real-passport-online/
False identity CARDS ONLINE IN UNITED STATES, DRIVING LICENSEhttps://prodocsandbills.com/product-category/buy-fake-id-card-online/
Buy IELT/PTE Certificate https://prodocsandbills.com/product-category/buy-ielts-pte/
BUY FAKE DRIVING https://prodocsandbills.com/product-category/buy-drivers-license/
Buy Real USA Green Card and Citizenship.https://prodocsandbills.com/
Buy Visa, passport, id card, birth certificate, Driving License Transcripts
Buy Original FAKE Passports ,Id Card Drivers License https://prodocsandbills.com/
Best Quality Novelty real and Fake IDs and Passports,Marriage certificates and Drivers license etc buy now high quality-
We have the best HOLOGRAMS AND DUPLICATING MACHINES With over 13million of out documents circulating over the world.
Buy High Quality Real Express UK/USA Passport//ID Cards//Counterfeit Banknotes//IELTS//TOEFL [ Whats App: +16614123859 ]
We are looking forward to receiving your inquiries and early receipt of your first orders!!!!!!!!!!!!!!! NO TIME WASTERS !
GH
SELLING FULLZ SSN USA NIN UK SIN CANADA
AUS SPAIN ITALY GERMANY Fullz available
Fresh Stuff & Fresh Spammed
Available in bulk quantity
Valid & guaranteed info
DL front back with selfie
DL with issue & exp dates
DL with ssn
SSN DOB DL ADDRESS—> USA
NIN DOB DL ADDRESS—> UK
SIN DOB ADDRESS MMN—> CANADA
Tax Return Filling Fullz & KYC Stuff
HACKING & SPAMMING TOOLS & TUTORIALS
COMPLETE PACKAGES WITH ALL TOOLS & TUTORIALS INCLUDED
SCAM PAGES|SCRIPTING
CASH OUT & CARDING STUFF
LOAN METHODS & CARDING METHODS
Many Other stuff for cashing out|filling for loans|KYC
All stuff will be 101% Genuine, nothing generated or edited
Contact us here only (Be aware from scammers)
Telegram – @ killhacks ’ @ leadsupplier
What’s App – +1 7277..88..612..9
TG Channel – t.me/ leadsproviderworldwide
Email – hacksp007 at gmail dot com
VK Messenger – @ leadsupplier
USA STUFF:
SSN DOB ADDRESS FULLZ
SSN DOB DL ADDRESS FULLZ
SSN DOB DL ADDRESS EMPLOYMENT & BANK INFO FULLZ
SSN DOB DL ADDRESS DL ISSUE & EXP INFO FULLZ
FULLZ WITH MVR
USA DL|ID FRONT BACK WITH SELFIE & SSN
USA LLC DOCS
USA W-2 FORMS
USA Passport Photos
High Credit Scores Pros
SweepStakes & Dead Fullz
Business EIN Company Pros|EIN Lookup
Dumps & CC with CVV
-———————————————————————-
UK (UNITED KINGDOM) STUFF:
NIN DOB ADDRESS FULLZ
NIN DOB DL ADDRESS FULLZ
NIN DOB DL ADDRESS SORT CODE & ACCOUNT NUMBER FULLZ
High Credit Scores Pros Fullz
UK DL Front Back with Selfie
UK Email & Phone number Leads
UK Passports
Consumer Leads UK
Bank Leads with sort code & account number UK Fullz
-———————————————————————-
CA (CANADA) STUFF:
SIN DOB ADDRESS FULLZ
SIN DOB ADDRESS MMN FULLZ
SIN DOB ADDRESS MMN PHONE POST CODE FULLZ
Canada DL Front Back with Selfie
CA Email & Phone Number leads
High Credit Score Fullz
Canada Passports
-————————————————————————
OTHER STUFF WE’RE PROVIDING WITH GUARANTEE:
EMAIL LEADS (Crypto|Unemployment|Casino|Medical|Health|Office365)
Car Database with Vehicle registration numbers
Email Combos
I.P & Proxies
Different type of Docs available
TOOLS AVAILABLE
SMTP RDP SHELLS C-PANELS
KALI LINUX
RATS & VIRUSES
Web-Mailers
SMS & Email Senders
Scam Pages & Scripting
Office365 Spamming Stuff
#FULLZ #TOOLS #TUTORIALS #EBOOKS #USAFULLZ #UKFULLZ #CAFULLZ #DLPHOTOS
#HACKING #SPAMMING #CARDING #SPOOFING #LEADSUSA #COMBOS #CRYPTOLEADS
#UKLEAD #CANADALEADS #HIGHCREDITSCOREPROS #CRYPTOPAYMENTS #PROS #OFFICE365
#SENDERS #FULLZSHOP #DUMPSCVV #CCFULLZ #USACC #FULLZDUMPS #DUMPSID #DUMPSDL
#EMAILLEADS
Contact here only (Be aware from scammers)
Telegram – @ killhacks ’ @ leadsupplier
What’s App – +1 7277..88..612..9
TG Channel – t.me/ leadsproviderworldwide
Email – hacksp007 at gmail dot com
VK Messenger – @ leadsupplier
Lynne Kannuan
I want to write this testimony regarding The Great Odunga who made me win $1 million Dollars in the 2024 lottery on Aug. 5. My name is Lynne Kannuan and I am from Laos, Iowa, USA. I won this Powerball lottery in Webster City, US and I am not much of a lottery player because I don’t check my lottery ticket until about a week or two and Chief Dr. Odunga changed my life both for family and friends. I will put his email first for those who comprehend my write up to contact Great Odunga to win the lottery at his email odungaspelltemple@gmail.com for he is a real spell caster. I won the lottery of $1 million USD and to the press my comment was “Not too much, Not too little, just right”. I contacted Great Odunga through my friend who first contacted him to help her get her fertility issues solved and she is now a mother of twins boys for over 2 years but truth be told, I never believed the lottery can be won through spells until now. She told me to contact Great Odunga to help me win the lottery through spells and I did. To my surprise a week later, I had won the Powerball of $1,000,000 USD. The winning numbers in the Aug. 5 Powerball drawings were: 29-42-44-51-54 and Powerball 12. It’s a great achievement to me and I must post this testimony to recommend the Great Odunga to everyone who reads my write up. It was my friend who called me to check my ticket to realize I had won the Powerball Lottery. I am grateful to God to be a recent lottery winner with my name on the Powerball blog. You should contact Chief Dr. Odunga Email: odungaspelltemple@gmail.com OR and also Whats-App message him on +2348167159012
peter
Buy passports online (WHATSAPP：+33 7 53827675), buy legal US passports, buy Chinese passports, , buy Canadian passports, buy driver’s license, buy Hong Kong passports, buy Taiwan passports, legal biometric passports, buy US passports, buy Australian passports, buy passports registered in government databases
Buy counterfeit money. (WHATSAPP：+33 7 53827675) Buy US Dollars (USD), Chinese Yuan (RMB), (WhatsApp: +33 7 53827675), Canadian Dollars (CAD), Australian Dollars (AUD), British Pounds (GBP), Euros (EUR), and Hong Kong Dollars ($HK). Buy high-quality, unverified banknotes.
Buy a passport online (WHATSAPP： (33 7 53827675), buy a legitimate US passport, buy a Chinese passport, (WHATSAPP：33 7 53827675), buy a Canadian passport, buy a Hong Kong passport, buy a Taiwanese passport, a legitimate biometric passport, buy a US passport, buy an Australian passport, buy a passport registered in the government database, buy a Canadian residence permit (RP card), obtain US citizenship and a green card, where can I get a passport? (WHATSAPP：+33 7 53827675), buy a driver’s license, renew your passport online.
Buy TOEFL, IELTS, TOEIC (WHATSAPP： (33 7 53827675, buy Canadian citizenship, buy US citizenship, buy Canadian TCF, TEF, CELPIP, Celta certificates, Canadian residency, direct immigration to Canada, buy driver’s licenses, ID cards, buy US green cards, citizenship (WHATSAPP: +33 7 53827675), buy Social Security Numbers (SSN), work permits, get new ID cards, National Insurance Cards, NINs, SINs, buy SSNs, buy marriage certificates, birth certificates. Order online (WHATSAPP：33 7 53827675)
Do you want to start a new Second Life with a new identity, protect your privacy, create a new credit history, bypass criminal record checks, and regain your freedom?
WHATSAPP：+33 7 53827675
Our company has many years of experience producing Real and fake passports and other identification documents. We use high-quality equipment and materials to create fake passports. We meticulously replicate all the secret features of genuine passports to create these fake documents. We are the best manufacturer of high-quality fake IDs.
Telegram: @propnotescartel
Email: sales.propcounterfeitnotes@gmail.com
Website : (https://www.propcounterfeitnotes.com)