“Step away from the bar.” These are the words I say to myself when I walk by a Snickers, but for the time being we’ll reference it for the 56 lb. Weight Over Bar.
When I was in middle school I had the opportunity to compete in the long jump … well … let’s be honest; so did everyone. It was seventh grade and I was part of the pentathlon that the whole track team was doing. Now, as a thrower, I knew my days as a long jumper would never come to fruition, but I have to admit, those twitchy athletes have some good ideas from time to time. Have you ever noticed how they mark their steps for the jump approach? The same goes high jumpers and pole vaulters. So, why can’t I, as a Highland Gamer, apply this to the Weight Over Bar? I mean, come on, I’m twitchy … kind of?
How many of you are tired of hearing the words, “Ah, man! You had the height!” Your friend usually follows that up with a, “Now, just take a step out.” Or, “Take a step closer to the bar.” In my opinion, these aren’t things you should be worrying about come Games Day. You should be pulling the weight just like you always do – like you have a thousand times before (trust me, if you’re just starting, you’ll eclipse that number soon).
Most throwers will stand under the bar, look up in the sky and waddle out away from the bar. And, sadly, their placing in front of the bar varies with each throw. If you’re throwing into a knock-off bar, those variations can make a huge difference. Here’s how I like to approach it:
First off, I drag a line in the grass with my cleat that is the same path and placement as the bar. I use this as my basis for how far I am away from the bar. This also makes it an easy throw to replicate in practice, which is HUGE; the more things from competition day that you can replicate in practice, the better. This line becomes my back line for measuring my feet. I always place my heel on the back of the line I’ve dragged with my foot. From there, it’s simply three feet (you guessed it, I walk them out heel toe, heel toe) marked out to where I’ll take my throw from.
Now, back to the “replication,” part; mostly because I’m proud of myself for using such a big and important word. By having that line as your orientation, you’ve taken one variable out of your throw. You no longer worry and overthink your placement in front of the bar – you can concentrate on throwing.
Now, I have a long and deep pull that I like to drive back on, which I can explain at another time, but the three feet distance is what works for me. Your distance may be four feet or two feet or one! Remember those one thousand throws I talked about? Now’s the time to take about 75 of those to figure out what distance works best for you.
Winnie
HOW CAN I WON LOTTERY WITH SPELL CALL/WHATSAPP NUMBER: +27717403094
I had to write back and say what an amazing experience I had with psychic medium Abdul for his powerful lottery spell. My Heart is filled with joy and happiness after he cast the Lottery spell for me, And i won $340,000. His spell and prayers changed my life into riches, I’m now out of debts and experiencing the most amazing good luck with the lottery after I won a huge amount of money. My life has really changed for good. I won (seventy five thousand dollars)Your Lottery spell is so real and pure. Thank you very much for the lottery spell that changed my life”I am totally grateful for the lottery spell you did for me psychic medium Abdul Basser and i say i will continue to spread your name all over so people can see what kind of man you are. Anyone in need of help can email Abdul for your own lottery number,because this is the only secret to winning the lottery.
Email:basserabdul59@gmail.com
CALL/Whatsapp number: +27717403094
Website: https://africanancientspells.mystrikingly.com/
https://uaeplusplus.com//pages/registerNew/companyRegistered.aspx?ID=zhSdCzxgmk8=
https://streamable.com/41l6w0
lovespellsmoneyspellsmagicringspowerspellsprotection.wordpress.com
Kavard
I am so excited to share with you how Ibrahim made me achieve my dreams after 13 years of playing the lottery,power ball. I saw a couple of comments about him several years ago. I wondered how it was possible. Until it finally worked for me the numbers he gave me were what I played, I’m still in shock… I, a Lapeer county man, won the $8,000,000 power ball, the only word I can use to describe the feelings of finding out that I have won the 8 million dollars is shocking. I am just now believing that this is real. Ibrahim is indeed a powerful psychic medium you can reach him at +27785149508 /
Email:profibrahim98@gmail.com
https://africanspellcaster.mystrikingly.com
https://www.youtube.com/shorts/s1ewUeVVAHk
powerfulspellcastertraditionalhealer27785149508197.home.blog
https://write.as/ibra/
https://rumble.com/v6uozw1-connecting-with-affordable-psychics-what-you-need-to-know-27785149508-.html
https://photos.google.com/album/AF1QipOW2O3Qs4DZ8RHkSGMVeW7qCgxM5zPbPni6-KS1
for quick results.
Joyce
My name is Joyce Abraham, and I live in Framingham. I want to sincerely thank Prof Ibrahim for his amazing help in revealing the lottery winning number that led me to win $4 million in the Massachusetts State Lottery’s “777” instant ticket game. After asking Prof Ibrahim for help, he told me that he will need to cast a lottery spell so that he could reveal the lottery winning numbers to me so I provided the requirements to cast the spell and after casting the spell, he shared the winning number with me, and I won. I chose a one-time payment of $2.6 million before taxes. I’m truly grateful for Lord Bubuza’s guidance and the blessings he’s given me. His help in revealing the winning number was a miracle, and I will always be thankful. With this money, I plan to buy a new home. This win is proof of his power, and I’ll continue to thank him. If you need help with the lottery, I highly recommend contacting Prof Ibrahim via email: profibrahim98@gmail.com or WhatsApp: +27785149508,https://africanspellcaster.mystrikingly.com
https://www.youtube.com/shorts/s1ewUeVVAHk
https://uaeplusplus.com//pages/registerNew/companyRegistered.aspx?ID=fqaUj4kc2u8=
https://write.as/ibra/
powerfulspellcastertraditionalhealer27785149508197.home.blog
Lisa
My name is Lisa Mande. I am from Florida,USA. I want to thank Prof Ibrahim for helping me to bring back my ex lover. I watched someone on YOUTUBE who testified about what he has done for her, bringing back her lost husband and helping her to win the America Lottery with his powerful spell. She gave out his email address and I contacted him instantly. He told me everything will be OK, and I am saying to everyone here that my heart desires is back to my life. Now we are getting married very soon. Thank you so much Prof Ibrahim, may God continue to empower you to help people like us. You can contact him through his email address ( profibrahim98@gmail.com) you can also call OR WhatsApp him on +27785149508 or visit his website @ https://africanspellcaster.mystrikingly.com. My co-worker who also watched the testimonies video was helped by Prof Ibrahim He helped him to win the American Powerball Jackpot worth $980,000.00usd. with his powerful spell he gave him the win numbers.May Ancestors continue to empower you more and more so you will never stop helping People to be happy again. Thanks PROF IBRAHIM.https://www.youtube.com/shorts/s1ewUeVVAHk,https://africanspellcaster.mystrikingly.com,https://psychicmedium.nolt.io/ https://photos.google.com/album/AF1QipOW2O3Qs4DZ8RHkSGMVeW7qCgxM5zPbPni6-KS1 https://imgur.com/gallery/27785149508-powerful-revenge-spells-to-punish-someone-deeds-ntbT5KN
https://rumble.com/v6uozw1-connecting-with-affordable-psychics-what-you-need-to-know-27785149508-.html
https://www.youtube.com/shorts/s1ewUeVVAHk,https://write.as/ibra/https://uaeplusplus.com//pages/registerNew/companyRegistered.aspx?ID=fqaUj4kc2u8=
Linda
Good day everyone, some statements people make may appear unbelievable, yet they reflect their truth due to their personal experiences. I’m a truck driver and I enjoy playing the lottery, but it’s been 10 years without winning anything significant. I became upset over this and chose to seek help online from anyone skilled in using spells to win the lottery since my grandma had faith in spells and a story about Abdul Basser spells drew my interest. I obtained his contact information, and we discussed all aspects of how he could assist me. In less than 24 hours, Abdul Basser provided me with the lottery numbers I required after he completed the spell for me. I purchased my ticket online, followed the guidance of Abdul Basser, and now my life is fortunate because I won a $82.5 million Jackpot in the lottery I participated in. I’m thankful to Abdul Basser because he truly keeps his promises and I will donate $2.5 million to the orphanage homes in my town.
+27717403094 / , Email basserabdul59@gmail.com ,visit, https://africanancientspells.mystrikingly.com/
https://youtu.be/t8kWs1Le54E" rel="nofollow">https://africanancientspells.mystrikingly.com///https://youtu.be/t8kWs1Le54E
https://streamable.com/muo5hm
https://rumble.com/v4httqr-27717403094-astrologer-easy-love-spells-that-really-work-instantly.html