Six pack. Let's go ahead and admit it now - you don't have one and it's not on your current goal list. Why? Because you want to throw far, and in the Scottish Highland Games, mass moves mass. So, if you don't care to be in the next Baywatch movie, what's the point of doing “abs” for throwing? Aside from back and trunk health benefits, it will help your throwing. Period.
Leading up the 2014 season, I had this idea that greater ab work (some laugh at “core” or “trunk,” so I'll go with “ab work”) would help my throws, specifically the hammer. As I've described elsewhere, I coach and throw the hammer in a downward “chop” motion. So, I figured the ab wheel/ab rollouts would help. Well, they did. I rolled those abs all the time, and they remain a staple of my training to this day.
Some are of the opinion that you do enough ab work during your throws practices and the season just by throwing. As great as this sounds, I wish it were true, at least that's my opinion. As many thousands of throws I would take in a season, I should look like I'm just a tan and oil short of a bodybuilding show. Throwing, especially the Highland Games, is such a violent game of initiation, brace, torque, and grit (I needed a fourth word so I could use another comma). Because of that violence to your mid section, I believe you must do abs at least three times a week, in season and off season. I like to do two exercises each day and to change it up from day to day. For example, crunches at 3x30 and planks at 3x30 seconds. The next day may be ab rollouts 3x10 and plate twists 3x15 each way.
Think of them as another muscle group but, quite honestly, we hate doing them. Chances are, if you're in this sport, you're not the leanest person in the world … I know I'm not. Thus, ab work doesn't come as easy to us, and, it's boring. So, we tell ourselves that we throw so much, so we get more ab work than we really need.
For this season, maybe you try blasting those abs like it's your job? Trust me, your back will thank you, your belt will wear in a new hole, you'll feel like you can jog on beaches, and, most importantly, your throws will soar to new heights and distances. Below are a few exercises to get you started!
AB WHEEL: Using an actual ab wheel or makeshift version from round plates on your barbell, kneel down and roll out until your face almost touches the ground. Return to the original position. For variances in this, try rolling out with an arch to the right side, then left, then
center; roll out, hold your position just above the ground, and “punch” your arms straight out in
from of you as many times as possible before falling. I sometimes like to roll out and even hold
my position for a five second count. Sorinex makes what is called the, “Gluteham Roller,” which is great for this exercise, in addition to the lower extremity movements.
PLANKS: Hold your body up on your elbows and toes. Hold this position. Target a 30 second or more hold. For variances, try side planks, planks while rolling your hips from side to side, etc.
CRUNCHES: fold hands over chest, crunch up to bent knees.
LEG LIFTS: Hold onto bench head while feet are off the ground, straight. Slide down so your
butt is at the end of the bench. Lift legs up and down. For a challenge, left legs up, then shoot
them straight into the air towards the ceiling while coming back down slowly.
WINDSHIELD WIPERS: Laying on floor, hold onto a rack, stationary bar, etc. and hold your legs just inches off the ground. Sway your feet back and forth, all the way up even with your
shoulder level.
MEDBALL SIT UP: Hold a medicine ball over your head while your feet are on the ground in a sit up position. As you sit up, overhead throw the ball to a partner or against the wall. Catch, and return slowly to the start position.
GLUTEHAM SIT UPS: Flip over on the gluteham and do sit ups from there, at the level or depth that you can effectively do.
GLUTEHAM TWISTS: Lay, as normal, in the gluteham developer and hold a med ball or plate out in front of you, face towards the ground. Twist side to side while holding the plate or ball straight out in front of you.
PLATE TWISTS: Stand with your feet shoulder width apart, knees slightly bent. Hold a weight
plate out in front of you, twisting side to side. Mentally focus on bracing your mid-section.
SIDE TO SIDE PLATE/BAL: Sit on your butt. Cross your feet with your knees bent and close to your chest. With both hands, grip a weight plate or medicine ball on one side of your body.
While holding your feet off the ground, move the ball or plate side to side without touching your
body.
Rotate your body and throw the ball into the wall. Catch, return to the original position and
throw again. Do this without stopping until rep count complete. Switch sides.
Купить фальшивые деньги онлайн WhatsApp: +1 (501) 436-2415/+447918009975/ купить фальшивые евро, купить реквизиты, продажа реквизитов
Купить фальшивые деньги онлайн WhatsApp: 1 (501) 436-2415/447918009975/ купить фальшивые евро, купить реквизиты, продажа реквизитов
Купить фальшивые купюры, купить фальшивые деньги (WhatsApp: 1(501)436-2415/447918009975) Купить фальшивую валюту, купить поддельные банкноты, купить фальшивые деньги, купить поддельные деньги, купить странные купюры, купить поддельные деньги, купить поддельные купюры WhatsApp:
КУПИТЬ ВЫСОКОКАЧЕСТВЕННЫЕ ФАЛЬШИВЫЕ ДЕНЬГИ ОНЛАЙН Telegram: https://t.me/morgan5014/s/80
join our telegram group for more uptdates/ https://t.me/+h91b5VLmMfNlMTI0
Купить фальшивые евро € онлайн | Где можно купить реквизиты канадской валюты?
#PropCADNotes
#FakeCanadianDollarBanknotes
#TheatricalCAD
#MovieCADProps
#CADPropMoney
#ReplicaCADNotes
#CADSpecimenNotes
#PropCashCAD
#CADNoveltyMoney
Prop CAD notes for sale
Buy prop Canadian dollar banknotes online
CAD prop money suppliers
Fake Canadian dollar notes for theatrical use
Prop CAD currency for movies or photography
Prop money for film and theater productions in CAD
КУПИТЕ 100% НЕОБНАРУЖЕННЫЕ ФАЛЬШИВЫЕ ДЕНЬГИ
Telegram: @morgan5014
join our telegram group for more uptdates/ https://t.me/+h91b5VLmMfNlMTI0
For more information:
WHATSAPP : 1(501)436-2415/447918009975/
CALL/TEXT / (424) 240-5207
Telegram : +1 937-506-0790
Email: loyaltyinvestnation23@gmail.com
Googlemybusines: https://share.google/doofetNeBWavwC7L3
Website : https://raymondshawn189.wixsite.com/prop-money-for-sale
ZANGI APP NOMBER ( 52,0148,7225)
Купить поддельные евро: https://t.me/morgan5014/s/80
Купить поддельные евро онлайн | Купить поддельные доллары США | Купить поддельные канадские доллары WhatsApp: 1(501)436-2415/447918009975/
Купить поддельные евро онлайн | Купить поддельные доллары США | Купить поддельные канадские доллары (CAD)
Купить поддельные евро онлайн | Купить поддельные доллары США | купить поддельные канадские доллары
Купить поддельные евро онлайн | Купить поддельные американские доллары
Купить поддельные евро онлайн | Купить необнаружимые фальшивые деньги WhatsApp: 1 (501) 436-2415/447918009975/
Купить поддельные доллары США Telegram: https://t.me/morgan5014/s/80
join our telegram group for more uptdates/ https://t.me/+h91b5VLmMfNlMTI0
Купить поддельные канадские доллары | Купить поддельные доллары США/ауд/кад/китайские нью-йоркские юани/евро/юань
Купить поддельные австралийские доллары WhatsApp: 1 (501) 436-2415/447918009975/
Купить поддельные доллары США, фунты стерлингов и евро
Купить 100% необнаружимые фальшивые деньги
Купите высококачественные необнаружимые поддельные банкноты класса AA+. У нас есть USD, CAD, GBP, EU AUD.
Где купить поддельные австралийские доллары в Мельбурне?
Лучшее место для покупки поддельных евро онлайн.
ПРОДАЖА ФАЛЬШИВЫХ ДЕНЬГ ЛЮБОЙ ВАЛЮТЫ. WhatsApp: 1(501)436-2415/447918009975/
join our telegram group for more uptdates/ https://t.me/+h91b5VLmMfNlMTI0
Продажа высококачественных необнаружимых поддельных банкнот.
For more information:
WHATSAPP : 1(501)436-2415/447918009975/
CALL/TEXT / (424) 240-5207
Telegram : +1 937-506-0790
Email: loyaltyinvestnation23@gmail.com
Googlemybusines: https://share.google/doofetNeBWavwC7L3
Website : https://raymondshawn189.wixsite.com/prop-money-for-sale
ZANGI APP NOMBER ( 52,0148,7225)
Лучшее место для покупки поддельных денег онлайн в Канаде. WhatsApp: 1(501)436-2415/447918009975/
https://t.me/morgan5014/s/80 buy-fake-currencies-like-rmb/
https://t.me/morgan5014/s/80 / buy-undetectable-counterfeit-money/
Купить недетектируемые фальшивые деньги и зарегистрированные документы онлайн WhatsApp: 1 (501) 436-2415/447918009975/
Мы являемся лучшим и уникальным производителем супернедетектируемых фальшивых банкнот. 300 миллионов наших изделий циркулируют по всему миру. Мы предлагаем только оригинальные высококачественные поддельные банкноты и документы. Мы осуществляем доставку по всему миру. Мы также печатаем и продаем банкноты класса А более 150 валют мира. Это ваш шанс стать миллионером. Наши деньги идеально воспроизводятся, неотличимы ни на вид, ни на ощупь. Мы отправляем банкноты разных размеров, в упаковке и спрятаны. Все наши банкноты имеют все необходимые голограммы и водяные знаки, а также проходят проверку на светочувствительном детекторе. Мы доставим деньги прямо к вам домой, минуя таможню. У нас в наличии огромное количество банкнот: евро, доллары и фунты. Мы профессионалы в подделке и производим абсолютно необнаружимые поддельные деньги всех валют. Наши банкноты производятся промышленным и профессиональным способом.
https://t.me/morgan5014/s/80 product/buy-fake-us-dollars/
https://t.me/morgan5014/s/80 product/buy-fake-counterfeit-us-bills/
https://t.me/morgan5014/s/80 product/buy-fake-usd-online/
WhatsApp……+1(501)436-2415/447918009975/
join our telegram group for more uptdates/ https://t.me/h91b5VLmMfNlMTI0
TELEGRAM / Telegram: @morgan5014
join our telegram group for more uptdates/ https://t.me/+h91b5VLmMfNlMTI0
https://t.me/morgan5014/s/87
https://t.me/morgan5014/s/84
https://t.me/morgan5014/s/82
https://t.me/morgan5014/s/79
https://t.me/morgan5014/s/76
https://t.me/morgan5014/s/74
EMAIL: trustyinvestnation23@gmail.com
Посетите наши сайты: https://raymondshawn189.wixsite.com/prop-money-for-sale/ https://raymondshawn189.wixsite.com/gclofficial / https://konagrand05.wixsite.com/authenticpharmachems
Telegram: @morgan5014
Купить настоящие и поддельные паспорта онлайн через WhatsApp……+1(501)436-2415/+447918009975/
Купить водительские права Германии, Техаса, Испании, Канады, удостоверение личности, IELTS, TOEFL, VISA, свидетельство о рождении, аттестат о среднем образовании, свидетельство о браке, карту США, Greencard, номер социального страхования и многие другие документы менее чем за пять рабочих дней. https://t.me/morgan5014/s/80
Whatsapp……+1(501)436-2415/+447918009975/
Примечание: мы делаем это, чтобы помочь людям, которые остро нуждаются в помощи. Электронная почта: loyaltyinvestnation23@gmail.com
Подайте заявку на получение настоящих зарегистрированных паспортов, виз, водительских прав, удостоверений личности, свидетельств о браке.
Дипломы и т. д. на продажу. Паспорта, гражданство, удостоверения личности, водительские права, дипломы, степени и сертификаты также доступны. Услуги по оформлению туристических и деловых виз доступны резидентам всех 50 штатов США и всем национальностям по всему миру. Мы являемся уникальными производителями подлинных высококачественных паспортов, настоящих подлинных зарегистрированных и незарегистрированных паспортов с базой данных и других документов о гражданстве. Мы можем гарантировать вам новую личность, начиная с чистого нового подлинного свидетельства о рождении, удостоверения личности, водительских прав, паспортов, карты социального страхования с номером социального страхования (SSN), кредитных досье и кредитных карт, школьных аттестатов, школьных степеней – все на совершенно новое имя, выпущенное и зарегистрированное в государственной системе баз данных. Мы используем высококачественное оборудование и материалы для изготовления подлинных и поддельных документов. Все секретные элементы настоящих паспортов тщательно дублируются для наших зарегистрированных и незарегистрированных документов. Мы являемся уникальными производителями качественных поддельных и настоящих документов. Мы являемся единственными производителями вышеуказанных документов и другой продукции для ряда стран, таких как США, Австралия, Бельгия, Бразилия, Канада, Италия, Финляндия, Франция, Германия, Израиль, Мексика, Нидерланды, ЮАР, Испания, Великобритания, Италия, Турция и др. У нас есть целая и эффективная команда партнёров, работающих во всех странах мира.
Telegram: @morgan5014
join our telegram group for more uptdates/ https://t.me/+h91b5VLmMfNlMTI0
For more information:
WHATSAPP : 1(501)436-2415/447918009975/
Telegram : +1 937-506-0790
Email: loyaltyinvestnation23@gmail.com
Googlemybusines: https://share.google/doofetNeBWavwC7L3
Website : https://raymondshawn189.wixsite.com/prop-money-for-sale
ZANGI APP NOMBER ( 52,0148,7225)
BUY CLONE CARDS
clones card for sale with high balance instantly dispatched once order is confirmed stop being broke and start shopping everyday
Clone cards are spammed credit cards with clean funds. clone cards are available for cash out in ATMs?,Gas stations⛽️,POS Our clone card comes with ATM pin for easy cash outs ™️
HOW DOES IT WORK???join our telegram group for more uptdates/ https://t.me/+h91b5VLmMfNlMTI0
We use credit card filters to obtain magnetic stripe information of a credit or debit card. The information received is not limited to credit card password, numbers, CVV and expiration date. This information comes in the form of pin (101 or 201) dump. now we use the MSR printer to put received information on a blank card
A blank card that contains information received using credit card filters are called cloned cards. You can use them for in-store shopping (card) or cash payment from an ATM
Shipping is always smooth and safe because the card is always hidden in a book and wrapped neatly to look like a gift. it’s always safe buying your cloned cards from us
CLONED CARDS *********
LOW BALNACE
200= balance of £ € $ 2k
300= balance of £ € $ 3k
400= balance of £ € $ 4k
500= balance of £ € $ 5k
600= balance of £ € $ 6k
800= balance of £ € $ 8k
900= balance of £ € $ 9k
HIGH BALANCE
1k= balance of £ € $ 10k
2k= balance of £ € $ 20k
3k= balance of £ € $ 30k
4k= balance of £ € $ 40k
5k= balance of £ € $ 60k
7k= balance of £ € $ 90k
All cards you have purchased are carefully checked by us to be 100% valid before shipping to you.
Come btc ready
How to use the Cloned Cards!
Step 1: Insert ATM Card.
Step 2: Select the Language.
Step 3: Enter 4 Digit ATM Pin.
Step 4: Select Your Transaction.
Step 5: Select Your Account.
Step 6: Enter the Withdrawal Money(withdraw $500 every after 2 hours)
Step 7: Collect the Cash.
Step 8: Take a Printed Receipt.
Clone Credit Card orders available
For more information:
WHATSAPP : 1(501)436-2415/447918009975/
Telegram : +1 937-506-0790
join our telegram group for more uptdates/ https://t.me/Authenticnotebillsanddiplomatic
Email: loyaltyinvestnation23@gmail.com
Googlemybusines: https://share.google/doofetNeBWavwC7L3
Website : https://raymondshawn189.wixsite.com/prop-money-for-sale
CALL/TEXT / (424) 240-5207
ZANGI APP NOMBER ( 52,0148,7225)
BUY FAKE COUNTERFEIT GBP POUNDS IN LONDON WhatsApp(+1(501)436-2415/+447918009975/)FAKE DOLLARS BANKNOTES MONEY FOR SALE,COUNTERFEIT GBP
We are the best and Unique producer of HIGH QUALITY Undetectable Counterfeit Banknotes, with over a billion
of our products circulating around the world. we produce genuine dollar, British pound and euro banknotes with different serial numbers on each account. We stock semi-finished banknote bases that have already been engraved and designed on the front and back of the various currencies of each denomination. We need a partner with whom we will work discreetly to complete the production of our semi-finished banknote substrates and make them legal tender that we will discuss in a personal meeting if you agree to work with us. We will schedule an appointment to show you everything and discuss all details and prepare samples so you can pass the test to confirm authenticity. All notes will pass important test such as ultraviolet light, pencil test,
For more information:
WHATSAPP : 1(501)436-2415/447918009975/
CALL/TEXT / (424) 240-5207
Telegram : 1 937-506-0790
join our telegram group for more uptdates/ https://t.me/h91b5VLmMfNlMTI0
Email: loyaltyinvestnation23@gmail.com
Googlemybusines: https://share.google/doofetNeBWavwC7L3
Website : https://raymondshawn189.wixsite.com/prop-money-for-sale
ZANGI APP NOMBER ( 52,0148,7225)
We are here for you 24 hours now to help you get your second chance of freedom and security to leave your country and travel anywhere in the world with your US Driver’s License. Apply for your US passport and more, driver’s license, SSN, Certificate, Residence Permit Now. Where to renew your driver’s license, passport, id card, ssn , residence permit etc online .Contact us here for more information
buy counterfeit money
buy counterfeit money online
where to buy counterfeit money detector pen
how to buy counterfeit money
buy counterfeit money for sale
best place to buy counterfeit money
buy counterfeit money on amazon
where to buy counterfeit money
buy counterfeit money deep web buy fake money that looks real
where can i buy counterfeit money
buy counterfeit money uk
For more information:
WHATSAPP : 1(501)436-2415/447918009975/
Telegram : 1 937-506-0790
Email: loyaltyinvestnation23@gmail.com
Googlemybusines: https://share.google/doofetNeBWavwC7L3
Website : https://raymondshawn189.wixsite.com/prop-money-for-sale
ZANGI APP NOMBER ( 52,0148,7225)
join our telegram group for more uptdates/ https://t.me/h91b5VLmMfNlMTI0
Prop money
Movie money
Fake currency
Theatrical currency
Film props
Stage money
Replica currency
Prop cash
Currency props
Movie prop money
Theatrical props
Fake bills
Prop store
Special effects money
Custom props
#PropMoney
#PropCash
#TheatricalMoney
#MovieMoney
#FakeMoney
#PlayMoney
#NoveltyMoney
#FilmProps
#TheaterProps
#CostumeProps
Prop money for sale
Buy prop money online
Prop cash for movies
Fake money for theatrical uses- Prop money suppliers
Buy high-quality undetectable grade AA+ counterfeit money Online, real fake passports,id cards,drivers license Buy 100% Undetectable counterfeit Banknotes with different serial number . Our BILLS are professionally manufactured with a team of High Quality IT technicians. We offer high quality counterfeit money that looks real for all customers and we treat all customers the same. Our undetectable counterfeit money are use in Banks ,ATM Machines , Casinos , supermarkets , currency exchange stores
BUY 100% UNDETECTABLE COUNTERFEIT MONEY Latin America
CLONED CARD CASH OUT |
Clone Cards Buy Clone Credit Cards Berlin
Buy Clone Credit Cards Bitcoin
Buy Clone Credit Cards Europe Online
Buy Clone Credit Cards Hungary
Buy Clone Credit Cards in Croatia
Buy Clone Credit Cards in Europe
Buy Clone Credit Cards in USA
Buy Clone Credit Cards London
Buy Clone Credit Cards London UK
Buy Clone Credit Cards Poland
real money prop money uk
Best Dumps Vendor Is Professional And Expertise In Dumping
Dumps with pin for Sale
TELEGRAM / Telegram：@morgan5014
join our telegram group for more uptdates/ https://t.me/+h91b5VLmMfNlMTI0
https://t.me/morgan5014/s/87
https://t.me/morgan5014/s/84
https://t.me/morgan5014/s/82
https://t.me/morgan5014/s/79
Buy real registered passport online
Buy real documents online
Buy real and fake passport online
Buy real US passports, identification cards, driver’s license
Buy Fake Passport online diplomatic ID card, drivers license
Buy real and fake passports, driver’s license for Sale
Buy Passport Online Genuine Second Passport
Buy passport fake passport for sale
Buy fake US passport, buy fake documents
Buy fake and real documents, buy real documents online
Buy Real and Fake Documents Online
Buy Genuine & Registered Documents Online
Buy fake documents online, Real passport for sale,
Buy real ID, Buy Real Documents online, Novelty Drivers License
Buy Documents Online
Real Documents for Sale
Buy Documents Online -
Buy real and Fake documents Online
Buy Real and Fake Documents
All Types of Documents
Buy novelty passport | Quick documents online
Buy genuine documents online
Buy Genuine & Registered Documents Online
Buy 100% Genuine Documents Online
Buy fake documents online,
Real passport for sale,
Buy real ID Legit documents online
Buy genuine documents online
Buy fake documents online UK
Buy quality real and fake passport, SSN, SSC, visa, ID Card
Buy real British passports, driver’s licenses, identity cards
Buy Fake Documents, Novelty Documents & Replacement Docs
Buy fake Mexican id,
Buy Fake Mexican ID card,
Buy Fake Mexican Passport online,
Get Original Mexican ID
Buy spanish fake driver’s license, fake Mexican id card for sell
Buy US fake drivers license online,
Buy Registered US drivers
https://t.me/morgan5014/s/76
#PropCADNotes
#FakeCanadianDollarBanknotes
#TheatricalCAD
#MovieCADProps
#CADPropMoney
#ReplicaCADNotes
#CADSpecimenNotes
#PropCashCAD
#CADNoveltyMoney
Prop CAD notes for sale
Buy prop Canadian dollar banknotes online
CAD prop money suppliers
Fake Canadian dollar notes for theatrical use
Prop CAD currency for movies or photography
Prop money for film and theater productions in CAD
join our telegram group for more uptdates/ https://t.me/+h91b5VLmMfNlMTI0
Apply now for your passport,driver’s license,id card,visa,diplomlats,SSN,green card,toefl etc.
WhatsApp 1(501)436-2415/447918009975/
Texas Driver License Online
Washington Driver License Online
Georgia Driver License Online
Florida Driver License Online
Massachusetts Driver License Online
Texas Driver License Online
German Driver License Online
French Driver License Online
Austria Driver License Online
Canadian Driver License Online
Australia Driver License Online
UK Driver License Online
Sell Bank Login In Account With Hight Balance – Clone Cards Worldwide
Specializes In Buying And Selling Bank Cards and Good Price Clone Card
For more information:
WHATSAPP : 1(501)436-2415/447918009975/
Telegram : +1 937-506-0790
Email: loyaltyinvestnation23@gmail.com
Googlemybusines: https://share.google/doofetNeBWavwC7L3
Website : https://raymondshawn189.wixsite.com/prop-money-for-sale
ZANGI APP NOMBER ( 52,0148,7225)
join our telegram group for more uptdates/ https://t.me/+h91b5VLmMfNlMTI0
BUY CLONE CARDS
clones card for sale with high balance instantly dispatched once order is confirmed stop being broke and start shopping everyday
Clone cards are spammed credit cards with clean funds. clone cards are available for cash out in ATMs?,Gas stations⛽️,POS Our clone card comes with ATM pin for easy cash outs ™️
HOW DOES IT WORK???We use credit card filters to obtain magnetic stripe information of a credit or debit card. The information received is not limited to credit card password, numbers, CVV and expiration date. This information comes in the form of pin (101 or 201) dump. now we use the MSR printer to put received information on a blank card
A blank card that contains information received using credit card filters are called cloned cards. You can use them for in-store shopping (card) or cash payment from an ATM
Shipping is always smooth and safe because the card is always hidden in a book and wrapped neatly to look like a gift. it’s always safe buying your cloned cards from us
CLONED CARDS *********
LOW BALNACE
300= balance of £ € $ 3k
400= balance of £ € $ 4k
500= balance of £ € $ 5k
600= balance of £ € $ 6k
800= balance of £ € $ 8k
900= balance of £ € $ 9k
HIGH BALANCE
1k= balance of £ € $ 10k
2k= balance of £ € $ 20k
3k= balance of £ € $ 30k
4k= balance of £ € $ 40k
5k= balance of £ € $ 60k
7k= balance of £ € $ 90k
join our telegram group for more uptdates/ https://t.me/+h91b5VLmMfNlMTI0
All cards you have purchased are carefully checked by us to be 100% valid before shipping to you.
Come btc ready
How to use the Cloned Cards!
Step 1: Insert ATM Card.
Step 2: Select the Language.
Step 3: Enter 4 Digit ATM Pin.
Step 4: Select Your Transaction.
Step 5: Select Your Account.
Step 6: Enter the Withdrawal Money(withdraw $500 every after 2 hours)
Step 7: Collect the Cash.
Step 8: Take a Printed Receipt.
Clone Credit Card orders available
For more information:
WHATSAPP : 1(501)436-2415/447918009975/
Telegram : +1 937-506-0790
join our telegram group for more uptdates/ https://t.me/+h91b5VLmMfNlMTI0
Email: loyaltyinvestnation23@gmail.com
Googlemybusines: https://share.google/doofetNeBWavwC7L3
Website : https://raymondshawn189.wixsite.com/prop-money-for-sale
CALL/TEXT / (424) 240-5207
GH
SELLING FULLZ SSN USA NIN UK SIN CANADA
AUS SPAIN ITALY GERMANY Fullz available
Fresh Stuff & Fresh Spammed
Available in bulk quantity
Valid & guaranteed info
DL front back with selfie
DL with issue & exp dates
DL with ssn
SSN DOB DL ADDRESS—> USA
NIN DOB DL ADDRESS—> UK
SIN DOB ADDRESS MMN—> CANADA
Tax Return Filling Fullz & KYC Stuff
HACKING & SPAMMING TOOLS & TUTORIALS
COMPLETE PACKAGES WITH ALL TOOLS & TUTORIALS INCLUDED
SCAM PAGES|SCRIPTING
CASH OUT & CARDING STUFF
LOAN METHODS & CARDING METHODS
Many Other stuff for cashing out|filling for loans|KYC
All stuff will be 101% Genuine, nothing generated or edited
Contact us here only (Be aware from scammers)
Telegram – @ killhacks ’ @ leadsupplier
What’s App – +1 7277..88..612..9
TG Channel – t.me/ leadsproviderworldwide
Email – hacksp007 at gmail dot com
VK Messenger – @ leadsupplier
USA STUFF:
SSN DOB ADDRESS FULLZ
SSN DOB DL ADDRESS FULLZ
SSN DOB DL ADDRESS EMPLOYMENT & BANK INFO FULLZ
SSN DOB DL ADDRESS DL ISSUE & EXP INFO FULLZ
FULLZ WITH MVR
USA DL|ID FRONT BACK WITH SELFIE & SSN
USA LLC DOCS
USA W-2 FORMS
USA Passport Photos
High Credit Scores Pros
SweepStakes & Dead Fullz
Business EIN Company Pros|EIN Lookup
Dumps & CC with CVV
-———————————————————————-
UK (UNITED KINGDOM) STUFF:
NIN DOB ADDRESS FULLZ
NIN DOB DL ADDRESS FULLZ
NIN DOB DL ADDRESS SORT CODE & ACCOUNT NUMBER FULLZ
High Credit Scores Pros Fullz
UK DL Front Back with Selfie
UK Email & Phone number Leads
UK Passports
Consumer Leads UK
Bank Leads with sort code & account number UK Fullz
-———————————————————————-
CA (CANADA) STUFF:
SIN DOB ADDRESS FULLZ
SIN DOB ADDRESS MMN FULLZ
SIN DOB ADDRESS MMN PHONE POST CODE FULLZ
Canada DL Front Back with Selfie
CA Email & Phone Number leads
High Credit Score Fullz
Canada Passports
-————————————————————————
OTHER STUFF WE’RE PROVIDING WITH GUARANTEE:
EMAIL LEADS (Crypto|Unemployment|Casino|Medical|Health|Office365)
Car Database with Vehicle registration numbers
Email Combos
I.P & Proxies
Different type of Docs available
TOOLS AVAILABLE
SMTP RDP SHELLS C-PANELS
KALI LINUX
RATS & VIRUSES
Web-Mailers
SMS & Email Senders
Scam Pages & Scripting
Office365 Spamming Stuff
#FULLZ #TOOLS #TUTORIALS #EBOOKS #USAFULLZ #UKFULLZ #CAFULLZ #DLPHOTOS
#HACKING #SPAMMING #CARDING #SPOOFING #LEADSUSA #COMBOS #CRYPTOLEADS
#UKLEAD #CANADALEADS #HIGHCREDITSCOREPROS #CRYPTOPAYMENTS #PROS #OFFICE365
#SENDERS #FULLZSHOP #DUMPSCVV #CCFULLZ #USACC #FULLZDUMPS #DUMPSID #DUMPSDL
#EMAILLEADS
Contact here only (Be aware from scammers)
Telegram – @ killhacks ’ @ leadsupplier
What’s App – +1 7277..88..612..9
TG Channel – t.me/ leadsproviderworldwide
Email – hacksp007 at gmail dot com
VK Messenger – @ leadsupplier
Samuel Telab
It has been great to know that there is someone out there that knows about falling down and getting back up. We always stay humble and never give up, and for Capital One Loan Firm to see that in us, we are truly grateful for the help and push we have received. You can as well contact them now if you need a loan for your business, private or personal projects. Email:: capitalone.l@aol.com WhatsApp +17792305357
Lynne Kannuan
I want to write this testimony regarding The Great Odunga who made me win $1 million Dollars in the 2024 lottery on Aug. 5. My name is Lynne Kannuan and I am from Laos, Iowa, USA. I won this Powerball lottery in Webster City, US and I am not much of a lottery player because I don’t check my lottery ticket until about a week or two and Chief Dr. Odunga changed my life both for family and friends. I will put his email first for those who comprehend my write up to contact Great Odunga to win the lottery at his email odungaspelltemple@gmail.com for he is a real spell caster. I won the lottery of $1 million USD and to the press my comment was “Not too much, Not too little, just right”. I contacted Great Odunga through my friend who first contacted him to help her get her fertility issues solved and she is now a mother of twins boys for over 2 years but truth be told, I never believed the lottery can be won through spells until now. She told me to contact Great Odunga to help me win the lottery through spells and I did. To my surprise a week later, I had won the Powerball of $1,000,000 USD. The winning numbers in the Aug. 5 Powerball drawings were: 29-42-44-51-54 and Powerball 12. It’s a great achievement to me and I must post this testimony to recommend the Great Odunga to everyone who reads my write up. It was my friend who called me to check my ticket to realize I had won the Powerball Lottery. I am grateful to God to be a recent lottery winner with my name on the Powerball blog. You should contact Chief Dr. Odunga Email: odungaspelltemple@gmail.com OR and also Whats-App message him on +2348167159012